We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
17 minutes ago
17 minutes ago
In this episode of The Birth Lounge podcast, we delve into the often controversial topic of free birth with guest Alia Wright, a free birth coach, doula, and mother of three. Host HeHe discusses the principles of radical responsibility, autonomy, and the deep trust in women's ability to make informed choices about their birth experiences. The conversation covers what free birth entails, common myths and misconceptions of freebirth, prenatal care practices, and how to prepare yourself and your partner for a free birth. Alia Wright shares her insights on the sacredness of free birth, the role of intuition, and practical tips for handling emergencies. The episode aims to provide a comprehensive look at free birth, encouraging expectant mothers to explore their birthing options without fear.
00:00 Introduction to Free Birth
01:01 Discussing the Controversy of Free Birth
02:36 Exploring the Free Birth Community
04:37 Guest Introduction: Alia Wright
06:38 Defining Free Birth
09:50 The Role of Support in Free Birth
14:49 Challenges and Misconceptions
37:37 Legalities and Authority in Free Birth
49:07 Navigating Medical Counsel During Free Birth
49:41 Advocating for Your Birth Choices
52:40 Personal Responsibility in Free Birth
56:53 Exploring Prenatal Care Options
01:03:12 Trusting Your Intuition
01:13:39 Partner's Role in Free Birth
01:22:51 Handling Common Free Birth Concerns
01:33:48 Connecting with Alia Wright
01:35:12 Final Thoughts and Farewell
Guest Bio:
Alia Wright is a freebirth coach, doula, and mother of three, devoted to helping women reclaim birth as a natural, intuitive, and sovereign experience. As a wife, homemaker, and homeschooling mother, Alia weaves the sacred into the everyday—believing that birth is not something to be feared or managed, but something to be embodied and honored.
With over a decade in the birth world and two powerful freebirths of her own, she supports women in shedding the fears and conditioning of the medical model so they can fully trust their instincts and bodies. Her work centers on mindset, intuition, radical responsibility, and returning birth to women.
Known for her “tough love with a soft landing” approach, Alia guides mothers to deepen their confidence, embrace the unknown, and step into birth as a rite of passage. Her passion extends into holistic living, from herbal remedies and low-tox homemaking to nourishing food and natural family rhythms.
SOCIAL MEDIA:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
6 days ago
6 days ago
In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes the importance of understanding the phases of labor, choosing the right people in your birth space, considering all available tools and medications, and planning for postpartum care. HeHe also shares insights on maintaining flexibility and making informed decisions during labor. Tune in to learn how to create a thoughtful and comprehensive birth preference sheet that prioritizes your autonomy and informed consent.
00:00 Introduction: The Rush to Labor
00:24 Untraditional Birth Plan Considerations
01:47 The Importance of Birth Preferences
03:44 Understanding the Phases of Labor
04:45 Early Labor: Managing Time and Anxiety
09:09 Free Class: Avoiding C-Sections and Reducing Tearing
11:06 Choosing Your Birth Team
17:46 Preparing Your Partner with Dad Daze
21:33 Pain Relief Options in Labor
28:31 Medical and Non-Medical Tools for Labor
31:39 Postpartum Planning and Preferences
36:07 Conclusion: Empowering Your Birth Experience
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Get HeHe’s free class on how to avoid a c-section here: https://www.thebirthlounge.com/csection
https://www.thebirthlounge.com/daddaze
https://www.justtheinserts.com/
Wednesday May 28, 2025
Wednesday May 28, 2025
In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parenting. The episode explores the impactful themes from Dr. Britta's book, 'Transformed by Birth,' emphasizing the balance between feminine (Artemis) and masculine (Apollo) energies during childbirth. Listeners are encouraged to embrace both the untamed, intuitive side of birth and the structured, analytical aspects. The discussion also highlights the importance of partner involvement, the practice of receiving support, and the experience of parenthood as a rite of passage. HeHe gets vulnerable, sharing personal insights and fears as an expecting mother, offering a relatable and heartfelt narrative for listeners navigating similar journeys.
00:00 Introduction and Warm Welcome
01:08 The Joy of Podcasting and Listener Engagement
04:02 Encouragement and Requests for Listeners
05:13 Introduction to Today's Episode and Guest
09:26 Discussion on Birth as a Rite of Passage
12:55 Intuition and Pregnancy Experiences
18:31 Challenges and Changes in Parenthood
32:25 Building Resilience and Strong Relationships
41:12 Encouraging Partner Involvement
47:14 The Role of Partners in Pregnancy
47:59 Involving Partners in Birth Decisions
48:44 Supporting Partners' Emotional Needs
51:33 The Metaphor of the River and the Banks
56:50 Practical Tips for Sharing the Mental Load
59:31 Practicing Discomfort Together
01:02:52 Empowering Partners in Birth
01:10:59 The Balance of Artemis and Apollo
01:24:54 Final Thoughts and Resources
Guest Bio:
Britta Bushnell, PhD, is a mother, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, couples, and parenting. For the last 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her work with parents has been enriched by her doctoral work in mythology and psychology, her years spent as a co-owner of Birthing From Within, as well as her dedicated study of solution-focused brief therapy, storytelling, and sustaining vibrancy and helping romantic partnerships thrive even during parenthood.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Curious about Transformed by Birth? Enjoy this free download of Chapter One!
Friday May 23, 2025
Friday May 23, 2025
In this episode of The Birth Lounge podcast, host HeHe discusses the topic of fetal growth restriction (FGR), including intrauterine growth restriction (IUGR), and small for gestational age (SGA) with maternal-fetal medicine specialist Dr. Stephanie Martin. They dive into the implications of these conditions on pregnancy and birth plans, emphasizing the importance of continuous monitoring and the potential need for early delivery to prevent adverse outcomes like stillbirth. Dr. Martin, with over 25 years of experience, also addresses the importance of patient autonomy, advocating for second opinions, and understanding the nuances of ultrasound accuracy. This episode aims to empower expectant parents with evidence-based information, providing a thorough understanding of how to navigate high-risk pregnancies.
00:00 Switching OB Providers: You Have Options
00:51 Welcome Back to The Birth Lounge Podcast
01:56 Support the Podcast: Leave a Review
03:46 Today's Topic: Understanding Baby's Size
04:46 Introducing Dr. Stephanie Martin: Maternal Fetal Medicine Specialist
06:08 Understanding IUGR, FGR, and SGA
07:00 Monitoring and Managing Small Babies
28:17 The Importance of Kick Counts and Trusting Your Instincts
31:56 Finding the Right OB Provider for You
32:58 The Importance of Trust in Healthcare Relationships
33:15 Challenges in Rural Healthcare Access
34:24 The Right to Seek a Second Opinion
35:38 Advocating for Your Own Care
40:31 Understanding Growth Restriction and Birth Plans
42:15 Managing High-Risk Pregnancies
46:52 Post-Birth Expectations for Growth-Restricted Babies
52:25 The Role of Continuous Monitoring During Labor
53:41 Balancing Control and Flexibility in Birth Plans
57:56 Connecting with Dr. Stephanie and Final Thoughts
Guest Bio:
Dr. Martin is an MFM Physician with over 25 years experience caring for complicated pregnancies. She has a special interest in critical care and is passionate about improving maternal pregnancy outcomes and educating teams about how to improve their care.
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
SOCIAL MEDIA:
Connect with Dr. Stephanie Martin on IG
LINKS MENTIONED:
Connect with Dr. Stephanie on LinkedIn:
Connect with Clinical Concepts in OB on LinkedIn
Wednesday May 21, 2025
Wednesday May 21, 2025
In this episode of The Birth Lounge podcast, host HeHe is joined by guest Marisa Huebsch to discuss the topic of shoulder dystocia, a rare but serious obstetrical emergency. HeHe and Marisa, a certified nurse midwife, explain what shoulder dystocia is, its causes, and how it can be resolved through various maneuvers. She emphasizes the importance of patient autonomy and informed decision-making during childbirth, particularly in high-stress situations like shoulder dystocia. They also delve into the risks of shoulder dystocia for both mothers and babies, including potential injuries and the importance of postpartum debriefing. The episode aims to demystify this complication, providing listeners with practical advice on staying in control and advocating for themselves during labor and delivery.
00:00 Introduction and Hospital Choices
01:38 Understanding Shoulder Dystocia
03:26 Preventing and Managing Shoulder Dystocia
03:42 Guest Introduction: Marisa Huebsch
06:21 Personal Experiences with Shoulder Dystocia
08:57 Detailed Maneuvers for Shoulder Dystocia
20:15 Induction and Shoulder Dystocia
25:48 Patient Autonomy and Birth Choices
42:46 Addressing Provider Self-Reflection and Bias
44:55 Handling Trauma and Patient Care
47:46 Navigating Patient Autonomy and Informed Consent
49:18 The Role of Providers in Birth Experiences
01:02:55 Managing Shoulder Dystocia Risks and Outcomes
01:15:15 Empowering Patients Through Education and Support
01:18:32 Final Thoughts and Resources
From Marisa:
I was a Labor and delivery nurse for 6 years, worked in 3 different facilities including high risk units and low risk units. I was also a nurse home visitor with Nurse Family Partnership where I worked with low income first time moms and babies throughout pregnancy and through the child's first 2 years. I am now a hospital based CNM in a high volume practice who collaboratively cares for low and high risk patients with a robust midwife team. My practice philosophy is all about empowering patients to be informed about their care, normalizing physiologic birth, and providing the midwifery care model to high risk patients. I have two children, one born in a hospital and one born at home (unusually LONG multip labor , educated by The Birth Lounge)
SOCIAL MEDIA:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Friday May 16, 2025
Friday May 16, 2025
Join HeHe in a fascinating interview with Dr. Craig Clayton, a holistic dentist with a passion for birth and women's health. The conversation covers various aspects of holistic dentistry, what it is, functional approaches, and how it differs from traditional dental care. Dr. Clayton explains the connections between oral health and systemic conditions such as cardiovascular disease, cancer, pregnancy outcomes, mental health, and fertility. The discussion also covers practical oral health tips, controversial topics like fluoride and root canals, and the impact of diet, hormones, and lifestyle on gum disease and cavities. Be ready to walk away with valuable insights for holistic health and well-being and a full understanding of the importance of comprehensive dental care.
Guest Bio:
Dr. Craig D. Clayton is a functional and biomimetic dentist based in Meridian, Idaho, and an influential online educator with a following of over 380K on Instagram. Passionate about uncovering the root causes of oral health issues, Dr. Clayton focuses on holistic cavity prevention, airway health, and innovative, biologically sound approaches to restoring teeth. As the host of the Dentistry Disrupted podcast, he is on a mission to shift the dental industry toward a more patient-centered, root-cause-focused approach. Through educating and empowering patients, he hopes to bridge the gap between oral health and overall well-being. And fun fact: Dr. Clayton and his wife have two boys, one of which was born at home. In another life, Dr. Clayton would have been a home birth midwife and his wife would have been a doula and he is a self-proclaimed birth junkie!
SOCIAL MEDIA:
Connect with Dr. Clayton on IG
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
https://stan.store/restorationdentistry
Use code BIRTHLOUNGE for 10% off our signature Cavity Guide, The Ultimate Guide on How To Cure Cavities
Wednesday May 14, 2025
Wednesday May 14, 2025
In this episode of The Birth Lounge podcast, HeHe introduces listeners to Incora Health, a revolutionary pair of earrings designed to give deep insights into women's health. The episode highlights the importance of personalized female health tracking, featuring a discussion with Theresa, Incora Health's co-founder. They delve into how these wearable earrings provide insights on temperature, cycle syncing, heart rate, stress levels, and more, adapting specifically to women's unique hormonal cycles. Theresa shares the journey of creating Incora Health, the science behind it, and the potential benefits for women's health, including cycle syncing and optimizing lifestyle choices. The conversation emphasizes the need for women-centric health data, privacy, and how these earrings overcome conventional shortcomings of unisex wearables. Additionally, they cover the practical aspects, like data safety, EMF concerns, and how users can get their own pair.
01:08 The Rise of Wearable Health Devices
01:40 Introducing Incora Health Earrings
05:00 Interview with Incora Health Co-Founder Theresa
06:21 The Importance of Personalized Health Metrics
08:57 The Journey of Creating Health-Tracking Earrings
14:21 Benefits of Cycle Syncing and Health Tracking
22:45 Recognizing Patterns and Health Insights
24:53 Practical Guidance for Health Tracking
25:13 Understanding Nervous System Regulation
25:34 The Importance of Stress Management
26:49 Overlooked Aspects of Women's Health
28:37 Using Wearables During Pregnancy
30:27 Audience Questions on Data and Privacy
35:03 EMF Concerns with Wearable Devices
36:41 Comfort and Design of the Earrings
39:25 App Features and Subscription Details
40:24 Conclusion and Final Thoughts
Guest Bio:
Theresa Gevaert is the inventor of the Incora earrings and brings extensive media expertise from her career as an Executive Producer across major networks. With a Bachelor of Journalism from the University of Missouri-Columbia and over a decade of broadcast journalism experience, Theresa brings a unique perspective to women's health technology. Her innovative vision for Incora was born from recognizing the gap in health tracking specifically designed for women's bodies. As a proud mother to four children, she combines her passion for innovation with her personal commitment to empowering women's health. Theresa's creative background and understanding of effective communication help Incora connect with women seeking better insights into their health.
SOCIAL MEDIA:
Connect with Incora Health on Instagram
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
https://bit.ly/incora-thebirthinglounge
Friday May 09, 2025
Friday May 09, 2025
In this recast, you can join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation devices, the role of water watchers, appropriate bath suit colors, and safe pool practices for homes and communities. This is an essential episode for all parents and caregivers to keep their kids safe around water in all settings year round.
The Importance of Water Safety
Drowning Statistics and Prevention
Understanding Different Types of Drowning
The Role of Swim Lessons
Common Places for Drowning
Dry Drowning Explained
The Dangers of Distractions
Water Wings and Flotation Devices
Tips for Parents with Multiple Children at the Pool
Home Pool Safety
Ensuring Pool Safety: Skimmer Baskets and Barriers
Water Safety Analogies: Highway and Pool
The Importance of Swim Lessons for Children
Starting Swim Lessons Early: Building Muscle Memory
Overcoming Fear of Water in Young Children
Swim Lesson Levels: From Babies to Competent Swimmers
Swim Lesson Curriculum: Skills and Progression
Choosing the Right Swimwear for Safety
Guest Bio:
Tyler, owner of Aqua-Tots Swim School Norwood is passionate about childhood water safety! Aqua-Tots was founded in 1991 and headquartered in the Phoenix area, Aqua-Tots Swim Schools is making waves as the largest international provider of year-round, indoor swim instruction, community outreach and drowning prevention education. Its trusted program is dedicated to children of all abilities from four months to 12 years old and features a proven curriculum used to teach more than five million swim lessons each year. Aqua-Tots is recognized in Franchise Business Review’s Top 100 Franchises for Women in 2024, Entrepreneur's Top 15 Children’s Franchises of 2023, Entrepreneur’s Franchise 500®, Inc. Magazine's Top 5000 and Franchise Times’ Top 200. Aqua-Tots has more than 150 locations in 25 states across 14 countries and is rapidly expanding with 90 locations in development.
Social Media:
Connect with HeHe on Instagram
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Connect with Tyler at Norwood Aqua-Tots here!
Key words:
Water Safety, Drowning Prevention, Kids Swim Lessons, Swimming Tips for Parents, Water Safety Tips, Child Swim Lessons, Summer Safety Tips, Pool Safety Tips, Accident Prevention, Water Safety Month, Child Safety
Wednesday May 07, 2025
Wednesday May 07, 2025
In this episode, Dr. Berlin shares his personal journey from childhood aspirations in healthcare to becoming a chiropractor, massage therapist, and birth advocate. He discusses combining chiropractic care, bodywork, and birth advocacy to support women in having informed pregnancies. Dr. Berlin explains the importance of collaborative care, the benefits of chiropractic adjustments during pregnancy, and the significance of the Webster Technique. The conversation also delves into the complexities of fetal positioning, specifically addressing breach and asynclitic babies, and the broader implications for childbirth. The episode underscores the necessity of interdisciplinary collaboration among healthcare providers for optimal maternal and fetal outcomes.
03:33 Introducing Dr. Elliot Berlin
08:13 Dr. Berlin's Inspiring Journey
17:38 The Power of Chiropractic Care
31:09 Understanding the Webster Technique
36:09 Chiropractic Care for Breech and Asynclitic Babies
37:20 Understanding Breech Baby Statistics
38:39 Structural and Functional Reasons for Breech Babies
40:54 Chiropractic Techniques for Breech Babies
42:46 Mother's Day Special: Cozy Bamboo PJs
44:34 Discussion on Breech Birth Choices
47:50 The Term Breech Trial and Its Impact
54:54 The ARRIVE Trial and Its Implications
56:26 Chiropractic Care for Posterior Babies
01:00:59 The Role of Doulas in Birth
01:02:35 Fetal Positioning in Traditional Medical Models
01:06:36 Informed Pregnancy Media and Resources
01:08:25 Conclusion and Final Thoughts
Guest Bio:
Dr. Elliot Berlin is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, filmmaker, co-founder of Berlin Wellness Group in Los Angeles, California and the host of the Informed Pregnancy Podcast. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of Massage.
Dr. Berlin’s Informed Pregnancy® Project aims to utilize multiple forms of media (podcasts, YouTube series, documentaries, and online workshops) to compile and deliver unbiased information about pregnancy and childbirth to empower new and expectant parents to make informed choices regarding their pregnancy and parenting journey.
Dr. Berlin lives in Los Angeles with his wife, perinatal psychologist Dr. Alyssa Berlin, and their four fantastic kids.
INSTAGRAM:
Connect with Dr. Elliot Berlin on IG
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Heads Up, the Disappearing Art of Vaginal breech Delivery Documentary
Friday May 02, 2025
Friday May 02, 2025
Have you ever wondered how a doula prepares for birth and pregnancy?! In this episode of The Birth Lounge podcast, HeHe shares some exciting news!! After a decade-long journey of helping women through their pregnancies, HeHe vulnerably shares her emotional reactions, initial symptoms, and peculiar cravings. She addresses unexpected symptoms, details her experience with pregnancy dreams, and shares all about the moment she and Mr. HeHe discovered the pregnancy. In case you’ve ever wondered how a doula chooses her birth team, HeHe also outlines her carefully chosen care team for a planned home birth and hospital-based support. We hope to see you in The Birth Lounge to walk through pregnancy at the same time as HeHe!
00:00 Exciting Announcement
02:12 Emotional Reactions and Gratitude
04:11 Navigating Pregnancy Symptoms
17:45 Unexpected Pregnancy Cravings
20:26 Intensified Senses and Crazy Dreams
26:01 How We Found Out We Were Pregnant
29:38 Missed Period and Initial Concerns
30:58 Realization and Pregnancy Anxiety
32:36 Taking the Pregnancy Test
36:03 Confirming the Pregnancy
40:56 Emotional Reactions and Adjustments
43:49 Preparing for a Healthy Pregnancy
48:26 Choosing the Right Care Team
57:05 Final Thoughts and Announcements
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Temp Drop: http://www.tempdrop.com/discount/AFHEHE
Needed Prenatals: Use code HEHESAMPLE for $10 off a sample pack or code HEHE for 20% off your first order: https://thisisneeded.com/
Just Ingredients - Chocolate: https://just.crrnt.app/tranquilitybyhehe