We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
20 minutes ago
20 minutes ago
Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu
In this week’s episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, and it’s probably not what your provider has told you.
They dive into why C-sections have become the default for twins in the U.S. (hint: it’s not because it’s safer), and how our medical system continues to over-manage what can often be a normal variation of birth. Dr. Stu breaks down what’s really happening with rising twin pregnancies, how assisted reproductive technology plays a role, and why evidence still supports vaginal twin births when handled by skilled providers.
You’ll hear them talk about:
How to find a provider who’s actually experienced with vaginal twin births
The real deal on ECVs, breech twins, and what “mono-mono” and “mono-di” really mean
How to advocate for your birth plan even when you’re having multiples
If you’re expecting twins, or just want to understand how broken our twin birth system has become, this episode is your blueprint for making informed, confident choices and protecting your power in the birth room.
00:00 Introduction to Twin Births
01:07 Welcome to The Birth Lounge Podcast
01:14 Black Friday Sale Announcement
02:29 The Birth Lounge Overview
09:52 Special Guest: Dr. Stu Fischbein
10:21 Challenges and Misconceptions About Twin Births
11:25 Dr. Stu's Background and Expertise
12:48 Navigating Twin Births in the Medical System
14:15 The Importance of Informed Consent
15:51 Current Landscape of Twin Births
20:49 Training and Skills in Obstetrics
35:34 Risks and Realities of Twin Births
57:29 Legislation and Training in Midwifery
59:07 Economic Incentives in Birth Practices
01:00:16 Personal Experience with Baby Gear
01:03:31 Cost Analysis of C-Sections vs. Vaginal Births
01:04:50 Hospital Policies and C-Section Rates
01:08:44 Historical Perspective on Birth Practices
01:14:08 Twin Births: Hospital vs. Home
01:20:30 Challenges in Breech Deliveries
01:24:27 External Cephalic Version (ECV) Insights
01:30:42 Timing and Risks in Twin Deliveries
01:40:07 Final Thoughts and Advice for Expecting Mothers
Guest Bio:
Stuart J. Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu spent 24 years assisting women with hospital birthing and, for the last 13 years, has been a homebirth obstetrician who works directly with midwives. Since retiring from attending home births in 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech & twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts a weekly podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. Follow him on Instagram @birthinginstincts. His websites are www.birthinginstincts.com & www.birthinginstinctspodcast.com
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS/RESOURCES MENTIONED:
Check out our episode with Dr. Stu’s cohost, Blyss Young (ep. 232)
Listen to episode 179 with Dr. Rixa Freeze
Here’s a link to the Primitive Reflexes episode Dr. Stu references
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0313941
https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683
www.birthinginstinctspodcast.com
https://pubmed.ncbi.nlm.nih.gov/30305050/
3 days ago
3 days ago
This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Through November, you can stack code HEHE for up to 40% off holiday sale prices on the softest PJ’s, loungewear, gifts, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/
In this episode of The Birth Lounge Podcast, HeHe sits down with Katey from The Violet Fog to dive deep into one of the body’s most overlooked power players, your fascia. Katey breaks down what fascia actually is, why it matters for your mobility, lymphatic flow, and emotional well-being, and how to keep it happy and hydrated (yes, your fascia needs love too!).
Together, they chat about gentle movement, self-massage, red light therapy, and nutrient-rich hydration to keep your body flowing freely, especially during pregnancy. Plus, Katey shares her best tips for reducing swelling and creating beauty routines that actually support your body’s health from the inside out.
This convo is your permission slip to slow down, tune in, and treat your body like the powerhouse it is.
Guest Bio:
Katie Yurko is the founder of The Violet Fog, where wellness gets real and women connect over love, nutrition hacks, and aging gracefully. A self-proclaimed “career investigator,” Katie digs deep into ingredients, health practices, and the hard stuff most people shy away from. After years of battling chronic UTIs and over 400 rounds of antibiotics, she turned her own health journey into a mission to expose false marketing and empower women with honest, no-fluff wellness education. Her content blends research and girl talk, pulling back the curtain on topics like gut health, thyroid conditions, and natural healing, all with a signature dose of wit and raw honesty.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
https://www.lymphloveclub.com/
Check out our episode with Dr. Chris Motley for more about lymphatic drainage
HeHe and Katey also discuss some resources from Healthillie, you can hear our episode with her here.
YOUTUBE LINKS:
Friday Oct 31, 2025
Friday Oct 31, 2025
In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Joel Gator Warsh, a pediatrician known for his refreshingly transparent and evidence-based approach to children’s health. Together, they unpack one of the most emotionally charged topics in parenting—vaccines.
HeHe and Dr. Gator talk openly about the gaps in vaccine research, the importance of truly informed consent, and what every parent deserves to understand before making decisions for their family. They explore everything from the new RSV vaccine and aluminum adjuvants to SIDS and medical ethics—all through the lens of curiosity, compassion, and critical thinking.
This isn’t about fear or finger-pointing—it’s about facts, trust, and empowering you to make confident, informed choices for your baby.
00:00 Introduction to Vaccine Debate
01:16 The Birth Lounge Podcast Introduction
01:23 Debunking the 'Big Baby' Myth
03:32 Introducing the 'Pushing Out Your Big Ass Baby' Course
05:29 Vaccine Exploration Series Recap
05:50 In-Depth Vaccine Discussion with Dr. Joel Gator
07:46 Challenges in Vaccine Research and Public Trust
12:21 Ethics and Future of Vaccine Studies
45:42 Pushback Against Vaccines
46:18 The Need for Open Dialogue
47:30 Personal Experiences and Public Trust
50:16 Ethical Dilemmas in Pediatric Care
57:33 Herd Immunity and Vaccine Efficacy
01:06:13 The Quest for Clean Deodorant
01:13:14 Complexities of Vaccine Safety
01:19:35 Chronic Disease and Medical Humility
01:29:00 Questioning Vaccine Safety Standards
01:30:28 The Controversy of Vaccine Skepticism
01:33:09 The Need for Vaccinated vs. Unvaccinated Studies
01:39:31 SIDS and Vaccines: A Complex Relationship
01:46:07 Aluminum in Vaccines: Concerns and Debates
01:53:16 The New RSV Vaccine: What You Need to Know
02:01:03 Final Thoughts and Gratitude
Guest Bio:
Joel Warsh aka DrJoelGator of the popular parenting Instagram account and substack is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of multiple books including his latest, Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity,
He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College.
He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics.
Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.
He has been featured in numerous documentaries, films, summits, podcasts and articles.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
✨ Pre-sale ends today for Birthing Your Big Ass Baby!
Get evidence-based guidance to birth your baby—no matter their size—with total confidence:
👉 https://www.thebirthlounge.com/bigbaby
LINKS / RESOURCES MENTIONED:
Listen to our vaccine series here
An inconvenient Study documentary
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
It’s the final week to grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter their size) with total confidence — all for the lowest price it’ll ever be.
In this episode of The Birth Lounge Podcast, HeHe is tackling one of the most common (and misunderstood) fears in birth: having a “big baby.” From those intimidating late-pregnancy ultrasounds to the “your baby might be too big” comments, she’s breaking down what’s actually evidence-based and what’s just outdated scare tactics.
Drawing from real DMs and community questions, HeHe pulls back the curtain on how baby size is estimated (spoiler: it’s often way off), what true macrosomia really means, and why the risks around shoulder dystocia are often exaggerated. She shares the birth positions, mindset shifts, and advocacy tools that help parents stay calm, confident, and in control, no matter what their provider says about baby’s size.
You’ll also hear about her brand new course, Birthing Your Big Ass Baby, created to help you ditch the fear, trust your body, and birth your baby (no matter their size) with total confidence.
Plus, HeHe chats about safe lubrication options from her friends at Coconu (get 30% off til 10/31 with code HEHE and 15% after that), the problem with hospital baby soaps (looking at you, Johnson & Johnson), and why upright labor + open-glottis pushing are total game changers for preventing trauma and protecting your pelvic floor.
This episode is your permission slip to stop fearing a “big baby” and start trusting the truth: your body was built for this.
00:00 Introduction: Your Body is Not Broken
00:57 Introducing the Course: Birthing Your Big Ass Baby
01:39 Debunking Myths About Big Babies
02:53 Understanding Shoulder Dystocia
04:11 Course Details and Benefits
05:08 Key Insights on Big Babies
17:31 Pushing Techniques and Hospital Practices
30:19 Informed Consent and Advocacy
37:03 Conclusion and Final Thoughts
SOCIAL MEDIA:
Connect with HeHe on Instagram
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter their size) with total confidence — all for the lowest price it’ll ever be.
Friday Oct 24, 2025
Friday Oct 24, 2025
What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the wildly fascinating science of parenthood and attachment styles.
You’ll learn how your brain literally changes during pregnancy and parenting (yes, your brain rewires itself!), why nurturing is far more powerful than we ever realized, and how those early interactions shape lifelong emotional regulation and resilience.
Dr. Zunini breaks down groundbreaking research on how nurturing behavior in animals translates to humans, from secure to anxious, avoidant, and disorganized attachment styles and what that means for how we show up as parents.
They also dig into how mothers’ and fathers’ brains adapt differently, the critical role of “allo parents” (those loving caregivers beyond mom and dad), and how awareness and mindful connection can actually rewrite generational patterns.
If you’ve ever wondered how to raise emotionally secure, confident kiddos or how your own upbringing plays a role in the parent you’re becoming, this one’s a must-listen.
PSA for all my mamas worried about “big baby” talk:
Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby
00:00 The Impact of Environment on Development
01:40 Introduction to The Birth Lounge Podcast
01:58 Understanding Big Baby Myths
04:51 The Science of Attachment Styles
09:31 Interview with Dr. Rocio Zunini
11:19 The Importance of Parent-Child Bonding
22:51 Emotional Regulation and Brain Development
26:02 Balancing Work and Parenting
26:21 Differences Between Moms and Dads
31:56 Navigating Childhood Wounds and Parenting
33:31 Clean Living with Just Ingredients
37:23 Understanding Wounds and Resilience
38:58 The Concept of Orchid Genes
40:42 Exploring Attachment Styles
43:19 Breaking the Cycle of Insecure Attachment
47:45 Nature vs. Nurture Debate
48:29 The Impact of Nurture on Stress Systems
54:38 Gender Differences in Nurturing
01:00:35 The Role of Allo Parents
01:03:18 Adoption and Attachment
01:05:03 Final Thoughts and Resources
Guest Bio:
Rocio is a neuroscientist and mother of two. She is the founder of Newborn Parents, which was born out of the fusion of her two passions: the brain and the relationship between parents and their infants. She educates parents and professionals about parental brain science so that they can take advantage of the profound brain changes that accompany mastrescence and patrescence. She is also co-directs and co-faciliates the Nurture Neuroscience Professional Certification along her friend and colleague Dr. Greer Kirshenbaum.
INSTAGRAM:
BIRTH EDUCATION:
Check out my brand new course Birthing Your Big Ass Baby
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Sign up for Dr. Rocio and Dr. Greer’s 5-day FREE Event: Nurture Neuroscience for Professionals
https://www.nurture-neuroscience.com/free-event-for-professionals
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
In this episode, we’re diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you’ve probably heard from the AAP or your pediatrician, many families still find themselves wondering how to safely sleep near their baby. And honestly? That’s a valid question.
We’ll explore what the research actually says about bedsharing, the science of a baby’s biological need for closeness, and how parents can make informed choices that balance safety and connection. You’ll hear about the work of James McKenna, Helen Ball, and La Leche League’s Sweet Sleep, plus insights from Sarah Ockwell-Smith that bring real-world practicality to this nuanced conversation.
If you’ve ever felt torn between expert advice and your natural instincts, this episode will help you find clarity, confidence, and calm in your family’s sleep choices.
00:00 Introduction: The Importance of Safe Sleep Practices
01:18 Personal Story: Transforming a Mother's Sleep Routine
03:28 Newborn Sleep Solutions Guide
07:22 The Science Behind Newborn Sleep
09:06 Interview with Dr. Greer Kirshenbaum
17:07 Understanding Co-Sleeping and Bed Sharing
22:32 Safe Sleep Guidelines and SIDS
28:39 Controversial Topics: Vaccines and SIDS
31:06 Global Perspectives on Safe Sleep
35:22 Purity Coffee: A Healthier Choice
38:43 Addressing Sleep Challenges in Babies
42:16 Embracing Flexibility with a Newborn
44:04 The Importance of Nervous System Regulation
46:11 Building a Support System for New Moms
52:28 Debunking Myths About Newborn Habits
56:47 The Impact of Sleep Training on Mental Health
01:06:43 Tips for Optimal Baby Sleep
01:13:17 Final Thoughts and Resources
Guest Bio:
Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto and Columbia University with additional training at New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies’ brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. She offers resources, workshops, and coaching on her website www.nurture-neuroscience.com and on Instagram @drgreerkirshenbaum.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
www.nurture-neuroscience.com
Reviews of the research on SIDS and infant death
James McKenna: https://cosleeping.nd.edu/
Helen Ball: https://evolutionaryparenting.com/bed-sharing-and-co-sleeping-research-overview/
La Leche League's Sweet Sleep book: https://llli.org/resources/sweet-sleep/
Sarah Ockwell-Smith: https://sarahockwell-smith.com/
Friday Oct 17, 2025
Friday Oct 17, 2025
This episode is sponsored by Cozy Earth, our go-to for buttery-soft, temperature-regulating bamboo sheets and loungewear that actually lasts. Cozy Earth products are made from responsibly sourced materials that keep you cool, cozy, and comfortable through pregnancy, postpartum, and all the snuggly moments in between.
Use code HEHE for an exclusive discount at cozyearth.com and treat yourself to the comfort you deserve.
In this episode of The Birth Lounge Podcast, HeHe dives into one of the most overlooked parts of preparing for parenthood, financial stability. While the world loves to scare you about “big babies” and sell you all the baby gear under the sun, HeHe and her guest, Dan Brigham (aka Budgeters Anonymous), are here to help you focus on what actually matters: building a strong financial foundation for your growing family.
Together, they unpack the sneaky expenses new parents often overlook, smart budgeting strategies that actually work, and how intentional planning can bring more peace and less panic to your postpartum season. Dan shares his journey of overcoming debt, creating financial freedom, and shifting the mindset from “surviving” to thriving.
They also get real about emergency funds, 529 plans, IRAs for kids, and how to get on the same financial page with your partner.
This is the money talk every parent needs: judgment-free, empowering, and designed to help you build the future your family deserves.
PSA for all my mamas worried about “big baby” talk:
Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby
00:00 Introduction: Financial Stability for New Parents
00:49 The Myth of the Big Baby
01:31 Understanding Macrosomia and Birth Advocacy
03:05 Introducing the New Course: Pushing Out Your Big Ass Baby
03:27 Pre-Sale Announcement and Course Details
05:01 Budgeting for a Baby: An Essential Guide
05:45 Meet Dan Brigham: Budgeting Expert
08:25 Defining Financial Responsibility
12:22 Good Debt vs. Bad Debt
15:52 Intentional Spending and Budgeting Frameworks
23:34 Making a Baby Budget: Practical Tips
32:33 The Reality of Social Media and Financial Comparisons
35:31 No Spend Weekends: Finding Purpose Beyond Money
38:10 Nesting Instincts and Cozy Earth
41:06 Budgeting for a Baby
44:03 Emergency Funds and Financial Priorities
47:15 Setting Up Financial Accounts for Your Child
51:45 Tracking Expenses and Budgeting Tools
58:59 Mindsets for Financial Success
01:06:57 Final Thoughts and Key Takeaways
Guest Bio:
Dan is the founder of Budgeters Anonymous and has free resources on his website. Dan’s focus is Faith, Fitness, Family and Finance.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Find Dan here: budgetersanonymous.com
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
In this powerful episode of The Birth Lounge Podcast, HeHe sits down with infectious disease scientist, Ellie to pull back the curtain on what’s really behind vaccines, immunity, and medical ethics. After years working in big pharma, Ellie began questioning what she saw from the inside, and now she’s here to help parents unpack the complex, often confusing world of vaccine science through an evidence-based, transparent lens.
Together, HeHe and Ellie dive into everything from the ingredients found in common vaccines (and why they’re there!) to the differences between live and attenuated viruses. They also explore the ethics of vaccine research, including the use of fetal cell lines, vaccinated vs. unvaccinated clinical trials, and how informed consent fits into modern medicine.
This conversation isn’t about fear, it’s about facts. It’s about asking better questions, understanding your options, and feeling confident in the choices you make for your family’s health. Ellie brings scientific clarity, a refreshing dose of honesty, and a deep respect for parental autonomy to this nuanced conversation.
If you’ve ever wanted a clearer understanding of vaccines and the ethics behind them, this episode is a must-listen.
03:27 Announcing the New Course: Pushing Out Your Big Ass Baby
05:34 Vaccine Exploration Series Finale
06:19 Ingredients in Vaccines: What You Need to Know
07:35 Interview with Infectious Disease Scientist Ellie
12:11 Ellie's Journey from Big Pharma to Vaccine Skepticism
40:44 Ethical and Scientific Concerns in Vaccine Development
01:02:33 Pharmaceutical Interactions and Clinical Trials
01:04:28 Autonomy and Vaccine Mandates
01:05:17 Herd Immunity and Vaccine Efficacy
01:06:38 Transparency and Trust in Healthcare
01:15:49 Ethics of Vaccine Studies
01:19:12 Challenges in Scientific Research
01:23:55 Vaccine Ingredients and Allergies
01:26:42 Live vs. Attenuated Vaccines
01:29:49 Shingles and Vaccine History
01:33:43 Scientific Communication and Public Trust
01:43:08 Final Thoughts and Resources
Guest Bio:
Ellie is an infectious disease scientist with a powerful personal story and a passion for making science accessible. With a B.S. in Cellular and Molecular Biology and an M.S. in Infectious Diseases and Microbiology, Ellie has spent years on the front lines of science—from developing vaccines for potential bioweapons during her graduate research to working in assay development and infectious disease research within the pharmaceutical industry.
Four years ago, she made the bold decision to step away from pharma and pursue a path that blends science, personal experience, and public education. Ellie was born with a left radial clubbed hand, congenital heart issues, and other challenges caused by a pharmaceutical product—an experience that has shaped her unique perspective on medicine. After undergoing countless surgeries, she deeply understands the life-saving value of western medicine, while also recognizing that alternatives can have a place in care.
Ellie now dedicates herself to helping people understand complex scientific topics so they can make empowered, informed health decisions. She believes that her journey—both scientific and deeply personal—is no accident. Through all the challenges she has faced, she’s seen the hand of Jesus guiding her path and believes God has kept her alive for a greater purpose.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
RESOURCES MENTIONED:
https://www.cellosaurus.org/ You can search a variety of ways in the site, but one is 'browse by group' and click 'Vaccine production cell lines'
Friday Oct 10, 2025
Friday Oct 10, 2025
In this episode of The Birth Lounge Podcast, we’re diving into one of the most important (and often misunderstood!) newborn topics: Vitamin K. HeHe is joined by Katie Collins, a board-certified physician assistant, to unpack everything you need to know about Vitamin K supplementation: what it is, why it matters, and how to make an informed choice that feels right for your family.
Together, they break down the different options for Vitamin K (injection vs. oral dosing), the real risks of vitamin K deficiency bleeding (VKDB), and how birth interventions like antibiotics or Pitocin can play a role. You’ll also hear about common misconceptions around the Vitamin K shot, what that black box warning actually means, and the truth about side effects like jaundice and ingredients such as aluminum.
If you want evidence-based clarity so you can feel confident about protecting your baby’s health from day one, this episode is a must-listen.
00:00 Introduction and Parental Freedom
01:31 Welcome to The Birth Lounge Podcast
02:31 The Big Baby Myth
06:37 Vitamin K Injection: Common Questions and Concerns
07:32 Meet Katie Collins: A Holistic Approach to Medical Topics
11:47 Understanding Vitamin K in Newborns
19:38 The Role of Breast Milk and Feeding in Vitamin K Levels
23:48 Impact of Birth Interventions on Vitamin K
31:06 Delayed Cord Clamping and Its Benefits
39:51 Options for Vitamin K Supplementation
41:11 Oral Dosing Regimens for Vitamin K
44:34 Risks of Declining Vitamin K Supplementation
52:43 Vitamin K and Circumcision
54:22 Vitamin K Injection and Bilirubin Concerns
57:57 Black Box Warning on Vitamin K Injection
01:02:43 Aluminum in Injectables: Safety Concerns
01:19:39 Detoxing After Vaccination
01:22:12 Final Thoughts and Resources
Guest Bio:
Katie Collins, known as Katie the PA on social media, is a board certified Physician Assistant who merges conventional medical training with a holistic mindset, challenging the mainstream narrative surrounding controversial topics like childhood vaccines, pregnancy and birth, and other top chronic health illnesses. With a robust background in family medicine, urgent care, and weight loss medicine, her main focus is to support the body's innate healing process with diet and lifestyle changes, or typical medical interventions. Today, her primary occupation and top priority is being a wife and mother to her two children. She has transitioned from working full time in the clinic to taking telehealth consults, and creates educational content on her social media platforms.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
In this episode of The Birth Lounge podcast, HeHe sits down with Dr. Alok Patel, a board-certified pediatrician and national medical contributor for ABC News, to have the real talk about vaccines—no fear, no judgment, just facts and empowerment. Together, they unpack the difference between vaccine hesitancy and being anti-vaccine, why open conversations matter, and how parents can confidently navigate their child’s health choices.
Dr. Patel breaks down what you actually need to know about vaccine schedules, ingredients like aluminum and thimerosal, and the incredible public health wins that vaccines have created. They also dive into hot topics like the RSV vaccine, the “tripledemic,” and how misinformation spreads faster than the truth (and what you can do about it).
Plus, HeHe unveils her brand new course—Pushing Out Your Big Ass Baby—to help you shut down “big baby” scare tactics and advocate like the badass parent you are. This episode is packed with clarity, confidence, and evidence-based insight so you can make informed choices for your family—without the fear.
00:00 Introduction and Vaccine Hesitancy
01:00 The Myth of the 'Big Baby'
03:15 Introducing the New Course: Pushing Out Your Big Ass Baby
05:21 Vaccination Conversations: Should I or Shouldn't I?
06:57 Meet Dr. Alok Patel: Pediatrician and Media Contributor
11:26 The Science Behind Vaccination Schedules
16:36 COVID-19 Vaccine Controversies and Communication Issues
26:41 Global Vaccination Comparisons and Herd Immunity
43:39 Natural Immunity vs. Vaccination
46:45 The Impact of RSV on Children
49:20 The Triple Demic: Flu, RSV, and COVID
50:52 Healthcare System Strain During the Pandemic
51:49 Personal Trauma from COVID-19
57:17 The Importance of Accessible Healthcare Information
01:00:54 Ethical Considerations in Vaccine Studies
01:17:41 Addressing Vaccine Ingredients Concerns
01:23:24 Final Thoughts and Resources
Guest Bio:
Dr. Patel is a board-certified pediatrician on faculty at Stanford Children's Health where he works as a pediatric hospitalist, taking care of everything from premature babies to adults and running into all sorts of medical conditions from the routine to bizarre to outright rare. He also serves as the department head of strategic communication. His passion outside the hospital is in journalism, on-air broadcast work, and consulting in both digital health and communications roles. He is a national medical contributor for ABC News, with a health show called "Patel It Like It Is". He's also worked throughout the media industry for CNN, PBS, NBC, and other outlets.
His ethos in medicine is meeting patients where they are and reminding everyone that at the end of the day, we're just humans talking to humans. Keep it laid back.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Worried about a “big baby”? Pushing Out Your Big A** Baby busts the myths, shares the evidence, and gives you the advocacy tools you need for an empowered birth, no matter your baby’s size. Pre-sale now open: https://www.thebirthlounge.com/bigbaby