We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
14 hours ago
14 hours ago
In this recast, you can join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation devices, the role of water watchers, appropriate bath suit colors, and safe pool practices for homes and communities. This is an essential episode for all parents and caregivers to keep their kids safe around water in all settings year round.
The Importance of Water Safety
Drowning Statistics and Prevention
Understanding Different Types of Drowning
The Role of Swim Lessons
Common Places for Drowning
Dry Drowning Explained
The Dangers of Distractions
Water Wings and Flotation Devices
Tips for Parents with Multiple Children at the Pool
Home Pool Safety
Ensuring Pool Safety: Skimmer Baskets and Barriers
Water Safety Analogies: Highway and Pool
The Importance of Swim Lessons for Children
Starting Swim Lessons Early: Building Muscle Memory
Overcoming Fear of Water in Young Children
Swim Lesson Levels: From Babies to Competent Swimmers
Swim Lesson Curriculum: Skills and Progression
Choosing the Right Swimwear for Safety
Guest Bio:
Tyler, owner of Aqua-Tots Swim School Norwood is passionate about childhood water safety! Aqua-Tots was founded in 1991 and headquartered in the Phoenix area, Aqua-Tots Swim Schools is making waves as the largest international provider of year-round, indoor swim instruction, community outreach and drowning prevention education. Its trusted program is dedicated to children of all abilities from four months to 12 years old and features a proven curriculum used to teach more than five million swim lessons each year. Aqua-Tots is recognized in Franchise Business Review’s Top 100 Franchises for Women in 2024, Entrepreneur's Top 15 Children’s Franchises of 2023, Entrepreneur’s Franchise 500®, Inc. Magazine's Top 5000 and Franchise Times’ Top 200. Aqua-Tots has more than 150 locations in 25 states across 14 countries and is rapidly expanding with 90 locations in development.
Social Media:
Connect with HeHe on Instagram
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Connect with Tyler at Norwood Aqua-Tots here!
Key words:
Water Safety, Drowning Prevention, Kids Swim Lessons, Swimming Tips for Parents, Water Safety Tips, Child Swim Lessons, Summer Safety Tips, Pool Safety Tips, Accident Prevention, Water Safety Month, Child Safety
3 days ago
3 days ago
In this episode, Dr. Berlin shares his personal journey from childhood aspirations in healthcare to becoming a chiropractor, massage therapist, and birth advocate. He discusses combining chiropractic care, bodywork, and birth advocacy to support women in having informed pregnancies. Dr. Berlin explains the importance of collaborative care, the benefits of chiropractic adjustments during pregnancy, and the significance of the Webster Technique. The conversation also delves into the complexities of fetal positioning, specifically addressing breach and asynclitic babies, and the broader implications for childbirth. The episode underscores the necessity of interdisciplinary collaboration among healthcare providers for optimal maternal and fetal outcomes.
03:33 Introducing Dr. Elliot Berlin
08:13 Dr. Berlin's Inspiring Journey
17:38 The Power of Chiropractic Care
31:09 Understanding the Webster Technique
36:09 Chiropractic Care for Breech and Asynclitic Babies
37:20 Understanding Breech Baby Statistics
38:39 Structural and Functional Reasons for Breech Babies
40:54 Chiropractic Techniques for Breech Babies
42:46 Mother's Day Special: Cozy Bamboo PJs
44:34 Discussion on Breech Birth Choices
47:50 The Term Breech Trial and Its Impact
54:54 The ARRIVE Trial and Its Implications
56:26 Chiropractic Care for Posterior Babies
01:00:59 The Role of Doulas in Birth
01:02:35 Fetal Positioning in Traditional Medical Models
01:06:36 Informed Pregnancy Media and Resources
01:08:25 Conclusion and Final Thoughts
Guest Bio:
Dr. Elliot Berlin is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, filmmaker, co-founder of Berlin Wellness Group in Los Angeles, California and the host of the Informed Pregnancy Podcast. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of Massage.
Dr. Berlin’s Informed Pregnancy® Project aims to utilize multiple forms of media (podcasts, YouTube series, documentaries, and online workshops) to compile and deliver unbiased information about pregnancy and childbirth to empower new and expectant parents to make informed choices regarding their pregnancy and parenting journey.
Dr. Berlin lives in Los Angeles with his wife, perinatal psychologist Dr. Alyssa Berlin, and their four fantastic kids.
INSTAGRAM:
Connect with Dr. Elliot Berlin on IG
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Heads Up, the Disappearing Art of Vaginal breech Delivery Documentary
Friday May 02, 2025
Friday May 02, 2025
Have you ever wondered how a doula prepares for birth and pregnancy?! In this episode of The Birth Lounge podcast, HeHe shares some exciting news!! After a decade-long journey of helping women through their pregnancies, HeHe vulnerably shares her emotional reactions, initial symptoms, and peculiar cravings. She addresses unexpected symptoms, details her experience with pregnancy dreams, and shares all about the moment she and Mr. HeHe discovered the pregnancy. In case you’ve ever wondered how a doula chooses her birth team, HeHe also outlines her carefully chosen care team for a planned home birth and hospital-based support. We hope to see you in The Birth Lounge to walk through pregnancy at the same time as HeHe!
00:00 Exciting Announcement
02:12 Emotional Reactions and Gratitude
04:11 Navigating Pregnancy Symptoms
17:45 Unexpected Pregnancy Cravings
20:26 Intensified Senses and Crazy Dreams
26:01 How We Found Out We Were Pregnant
29:38 Missed Period and Initial Concerns
30:58 Realization and Pregnancy Anxiety
32:36 Taking the Pregnancy Test
36:03 Confirming the Pregnancy
40:56 Emotional Reactions and Adjustments
43:49 Preparing for a Healthy Pregnancy
48:26 Choosing the Right Care Team
57:05 Final Thoughts and Announcements
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Temp Drop: http://www.tempdrop.com/discount/AFHEHE
Needed Prenatals: Use code HEHESAMPLE for $10 off a sample pack or code HEHE for 20% off your first order: https://thisisneeded.com/
Just Ingredients - Chocolate: https://just.crrnt.app/tranquilitybyhehe
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
In this episode of The Birth Lounge podcast, HeHe dives into what’s happening in women's health and healthcare access, focusing on the postpartum landscape and recent budget cuts impacting Medicaid. Special guest Natalie Davis, founder of United States of Care, joins to discuss pivotal healthcare legislation, Medicaid’s role in maternal and infant health, and the importance of universal access to quality healthcare. The discussion also touches on the power of virtual care and current legislative threats to preventive health services. We hope this episode will equip and inspire you to engage in local healthcare advocacy.
01:34 Current State of Women's Health in the US
02:23 Introducing Natalie Davis
05:51 Challenges in Postpartum Care
10:04 Impact of Budget Cuts on Medicaid
16:16 Supreme Court Case on Preventive Services
22:38 Advocacy for Better Healthcare
27:44 Universal Healthcare Debate
28:38 Debating Healthcare Access and Affordability
31:05 The 100 Weeks Project: Supporting Postpartum Women
32:57 Personalized and Comprehensive Postpartum Care
34:53 Navigating the Postpartum System
40:38 Resources for NICU Families and Mental Health Support
42:07 Legislation Impacting Women's Health
43:30 The Rise of Virtual Care
50:53 Getting Involved in Local Legislation
53:33 Final Thoughts and Encouragement
Guest Bio:
For nearly two decades, Natalie Davis has worked shaping and implementing American health care policies to improve the lives of all people. In 2018, she and fellow national health care leaders, such as Andy Slavitt, launched United States of Care to ensure that everyone in the country has access to quality, affordable health care through a community-driven policy change. She is relentless in her person-centered approach to building health care solutions and has a history of building partnerships that work to create positive change in our country’s health care system. From 2010-2016, Natalie served at the Centers for Medicare and Medicaid Services implementing the Affordable Care Act, with the final two years as Senior Advisor to former CMS Administrator, Andy Slavitt. A social entrepreneur, Natalie also helped found Town Hall Ventures which focuses on bringing the best of innovation and care delivery to diverse communities. Natalie also served as the Director of Strategic Engagement at the Bipartisan Policy Center. Natalie holds an M.A. in Philosophy from George Washington University and is an alumna of Salisbury University schools of Sociology and Art History. Natalie lives in Washington, DC with her amazing husband and four children.
INSTAGRAM:
Connect with United States of Care on IG
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
State of Postpartum Care (State Maps)
Preventive Services Resource Hub
https://www.marchofdimes.org/our-work/nicu-family-support
Friday Apr 25, 2025
Friday Apr 25, 2025
In this episode of The Birth Lounge Podcast, HeHe chats about the benefits and logistics of donor milk with Kelly Cox, founder of Share the Drop, an innovative app connecting donors to recipients. Kelly discusses the need for and benefits of donor milk, particularly for those facing various breastfeeding challenges and the stringent criteria of formal milk banks. The discussion emphasizes the importance of community support and informed decision-making in ensuring the health and wellbeing of infants. They also touch on safety measures, the history and evolution of milk donation, and the cultural and health implications of lactation support. This episode serves as both an informational resource and a testament to the power of community-driven support systems in maternal and infant health.
01:01 The Benefits and Challenges of Breastfeeding
02:03 Introducing Donor Milk
02:13 Challenges in Donating Breast Milk
03:33 Meet Kelly Cox and Share the Drop
07:44 Kelly's Journey to Founding Share the Drop
21:00 The Importance of Community Support
23:02 Ensuring Safety in Donor Milk Sharing
29:05 How to Use the Share the Drop App
29:42 Creating and Managing Your Profile
30:07 Subscription Fees and Waivers
30:25 Traveling and App Activity
31:53 Mother's Day Gift Ideas
33:53 Legal and Liability Concerns
34:59 Importance of Feeding Plans
38:27 Community Support and Resources
39:57 Healthcare Providers' Perspectives
49:23 Historical and Cultural Context of Wet Nursing
54:40 Conclusion and Contact Information
Guest Bio:
Kelly Cox is a registered prenatal yoga teacher, a birth doula, former mental health therapist, and breast cancer survivor; all of which led her to understand the stress and anxiety felt when caregivers are unable to produce enough, or any, breast milk.
Brought to you by:
Cozy Earth, Use code HEHE at checkout to save 40% off your purchase!
Cozy Earth has the softest, coziest pajamas on earth! I love their bedding, pajamas (I have three pair), socks, towels, and loungewear! I am a die-hard Cozy Earth fan and will absolutely be packing my CE pajamas in my birth bag and living in them during postpartum! Try their Bamboo sheets risk free with their 100 night trial! Use code HEHE at checkout to save 40% off your purchase!
INSTAGRAM:
Connect with Share the Drop on IG
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Human Milk Banking Association of North America: https://www.hmbana.org
Last chance to apply for the Business Accelerator for Doulas!
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on physical healing. The episode also touches on helpful resources, including the C-Summit, and emphasizes the importance of seeking support and practicing self-care during the postpartum period. Whether you're immediately postpartum or years out from your C-section, this episode offers valuable insights and actionable steps for a smoother recovery.
00:00 Introduction to Surgical Rehabilitation for Moms
01:00 Launching the Doula Business Accelerator Program
02:28 Success Stories and Business Growth Tips
04:26 C-Section Awareness and Prevention
05:47 Understanding the C-Section Shelf
07:02 Interview with Janette Yee: C-Section Recovery
10:28 The Layers and Cuts of a C-Section
21:20 The Importance of Compression Garments
24:23 Managing Swelling and Compression Techniques
32:13 Understanding Compression Garments
33:30 The Importance of Reducing Swelling
35:12 Wearing Belly Bands: Duration and Benefits
36:36 Preventing the C-Section Shelf
37:07 Scar Tissue Management and Movement
40:57 The Role of Pelvic Floor Therapy
45:08 Long-Term Recovery and Scar Massage
49:17 Lymphatic Drainage and Swelling
52:49 Mental and Emotional Healing
57:32 C-Summit and Final Thoughts
Guest Bio:
Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.
After 20+ years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as a women’s health innovator on Instagram and TikTok (@ askjanette).
Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for perinatal healthcare.
Janette fills her days with mandatory playtime with her kids aged 7 and 10, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.
SOCIAL MEDIA:
Connect with Janette on YouTube
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Get HeHe's free class to help you avoid a c-section and reduce your risk of tearing!
LINKS MENTIONED:
Business Accelerator for Doulas
Get Janette’s c-section shelf mini workshop
Friday Apr 18, 2025
Friday Apr 18, 2025
In this solo episode, HeHe dives into the questions flooding her DMs—covering some of the most common (and confusing) topics in pregnancy and birth! We’re unpacking 39-week inductions, what to do when you’re told your baby is “too big,” navigating a GBS+ diagnosis, using upright positions during labor, the truth about hydrotherapy, and what your options really are when your water breaks at term. This episode is packed with evidence-based insight and empowering guidance to help you feel informed, confident, and in control of your birth choices.
SOCIAL MEDIA:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Big Baby:
https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/macrosomia
https://www.uptodate.com/contents/fetal-macrosomia
https://evidencebasedbirth.com/wp-content/uploads/2023/02/Big-Babies-Handout.pdf
Vaccines:
https://www.cdc.gov/vaccines/hcp/imz-schedules/index.html
https://www.healthychildren.org/English/Pages/default.aspx
https://evidencebasedbirth.com/
Vaccine Books:
The Vaccine Book, Dr. Robert Sears
The Vaccine Friendly Plan, Dr. Paul Thomas and Dr. Jennifer Margulis
What Your Doctor Won’t Tell You About Vaccines, Dr. Stephanie cave
Calling The ShotL Why Parents Reject Vaccines, Jennifer A. Reich
Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, Dr. Thomas Cowan
Hydrotherapy (Tub Use in Labor)
Infection After Water Breaks at Term
GBS:
https://evidencebasedbirth.com/groupbstrep/
https://www.aafp.org/pubs/afp/issues/2020/0315/p378.html
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
In this episode, HeHe and Sarah Trott discuss the integration and benefits of AI in parenting, particularly focusing on the new tool Hello Gaia, developed to provide reliable, non-medical parenting advice. The hosts delve into AI's strengths and limitations, emphasizing the importance of using AI as a complement to professional medical advice and personal intuition. They highlight AI's potential to save time and reduce mental load in parenting tasks and outline how Hello Gaia has been tailored to source credible information from reputable organizations. The conversation also touches on the importance of social support, the skepticism surrounding AI, and policy implications for postpartum care.
Guest Bio:
Sarah Trott is creator and host of the Fourth Trimester Podcast. She created the show after realizing that many of the questions she had about her own experience as a new parent were the same questions her postpartum doula was asking some thirty years prior. She is passionate about helping other parents find the resources and confidence they need on their parenting journey.
She is also the founder of HelloGaia Parenting Copilot, a tool providing evidence-based support for families, offering fast, reliable answers from pregnancy to parenting, anytime. HelloGaia draws upon trusted sources such as the American Academy of Pediatrics, March of Dimes, the US Centers for Disease Controls and Prevention, plus credentialed and experienced Perinatal professionals.
Sarah also works in tech as a startup advisor, and she loves spending time with her husband and three daughters in the San Francisco Bay Area.
SOCIAL MEDIA:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Get Sarah's Postpartum Plan Template here!
Listen to the Fourth Trimester Podcast here!
Download HelloGaia Parenting Copilot for evidence-based support for families, offering fast, reliable answers from pregnancy to parenting, anytime. Get started with HelloGaia here. https://hellogaia.ai/
Postpartum Support International
Check out the wonder weeks app: https://thewonderweeks.com/the-wonder-weeks-app/
Check out the Baby Connect app: https://en.babyconnect.com/
Friday Apr 11, 2025
Friday Apr 11, 2025
Calling all doulas ready to level up! In this Q+A-style episode, I’m answering your most-asked questions straight from Instagram about how I built a thriving doula business that generates over $500K in annual revenue. From launching 3 online courses and a membership that’s helped thousands have their dream births, to creating 20+ digital products that sell in my sleep, building a top-ranked podcast, and launching an app—I'm sharing the real behind-the-scenes of how I did it all. You’ll walk away with actionable insights on growing your brand, supporting your clients with confidence, and scaling your impact without burning out. If you’re ready to go from passion to profit and build a doula business that changes lives (including your own!), this episode is your roadmap.
Brought to you by:
Just Ingredients, Use code TRANQUILITYBYHEHE at checkout to save on your purchase!
INSTAGRAM:
Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
LINKS MENTIONED:
Business Accelerator for Doulas
BIRTH EDUCATION:
Get the free class to help you avoid a c-section and reduce your risk of tearing!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
In this empowering episode, we’re talking directly to the dads and partners! If you’ve ever wondered “What can I actually do during labor?” — this one’s for you. We’re breaking down exactly how you can be a confident, calm, and supportive presence in the birth room. From hands-on comfort techniques to powerful advocacy tips, you’ll leave this episode knowing how to show up for your partner like a pro. Plus, we’re sharing go-to resources that will help guide you every step of the way. Let’s turn nervous energy into confident action — because you play a crucial role in this birth story!
BIRTH EDUCATION:
Get the free class to help you avoid a c-section and reduce your risk of tearing!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Brought to you by:
Cozy Earth, Use code HEHE at checkout to save 40% off your purchase!
Cozy Earth has the softest, coziest pajamas on earth! I love their bedding, pajamas (I have three pair), socks, towels, and loungewear! I am a die-hard Cozy Earth fan and will absolutely be packing my CE pajamas in my birth bag and living in them during postpartum! Try their Bamboo sheets risk free with their 100 night trial! Use code HEHE at checkout to save 40% off your purchase!
INSTAGRAM:
Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
LINKS MENTIONED: