We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Monday Mar 12, 2018
Monday Mar 12, 2018
They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when you are growing a tiny human! Erika is a ACE certified Pre and Postnatal personal trainer. In this episode, we dive into the exercising during pregnancy, postpartum fitness, and body-shamers! Join us in this exclusive conversation all about staying fit while being an expectant and new parent!
Shownotes:
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