We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mitochondrial support for both partners in enhancing fertility outcomes and offers actionable advice on lifestyle changes, supplements like CoQ10, and gentle detox practices. This enlightening discussion empowers listeners to prepare for family planning at a cellular level, whether they are actively trying to conceive or planning for the future.
Understanding Mitochondria
Mitochondria's Role in Fertility
Mitochondrial Dysfunction and Fertility Challenges
The Love Story of Mitochondria and Granulosa Cells
Mitochondria in Sperm Cells
Emerging Mitochondrial Therapies
Lifestyle Factors Affecting Mitochondrial Health
Melatonin and Mitochondrial Health
Toxin Exposure and Mitochondrial Health
Favorite Clean Products for Mitochondrial Health
Understanding Supplement Dosages and Side Effects
Exploring the Benefits of Myo-Inositol and Turmeric Cautions
Considerations for Hypothyroidism and Insulin Use
Magnesium's Role in Mitochondrial Health
Gentle Detox Strategies for Preconception
The Importance of Regular Bowel Movements
Discussing Mitochondrial Health with Your Doctor
Identifying Mitochondrial Dysfunction Symptoms
The Impact of Cortisol on Mitochondrial Health
Proactive Fertility Planning in Your 20s
The Role of Male Fertility in Conception
Guest Bio:
Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond.
INSTAGRAM:
Connect with Dr. Kalea Wattles on IG
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
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LINKS MENTIONED:
Dr. Wattles uses and recommends: https://primallypure.com/
Haircare Dr. Wattles uses and recommends: https://innersensebeauty.com/
Makeup Dr. Wattles uses and recommends: https://arazabeauty.com/
Clean skin care HeHe uses and loves: https://www.cocokind.com/
Dr. Wattles uses and recommends: https://www.avocadogreenmattress.com/
Find a functional Medicine provider near you: https://www.ifm.org/
Connect with Dr. Wattles here: https://drkaleawattles.com/
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