We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Friday Mar 28, 2025
Friday Mar 28, 2025
In this episode, Sarah discusses the often overlooked importance of specific minerals and vitamins during pregnancy, with a deep dive into vitamin D. She explains the complexity of vitamin D's role in the body, its conversion process, and its myriad functions, including the regulation of calcium, neurotransmitters, hormone production, iron absorption, and immune function. The conversation covers common deficiencies, reasons why many are affected, and the impact of different lifestyle factors. Sarah also addresses potential over-supplementation of vitamin D, optimal dosing, and the intricate relationships among various nutrients crucial for its effectiveness. Other key topics include vitamin D's connection to preeclampsia, gestational diabetes, PCOS, postpartum mood complications, and breastfeeding. Practical advice on testing, supplementation, and dietary considerations is provided to help ensure adequate vitamin D levels for maternal and fetal health. This comprehensive discussion highlights the importance of tailored approaches to vitamin D intake based on individual needs and circumstances.
TIMESTAMPS and check on DR
Guest Bio:
Sarah Thompson is a board certified acupuncturist and herbalist as well as a certified functional medicine practitioner and birth doula. Sarah started practicing in 2005 after doing her internship in Beijing, China. Sarah founded Sacred Vessel in 2012 after years of working alongside medical doctors. She serves as clinic director as well as lead practitioner at Sacred Vessel.
One of her great passions, and missions, is to educate women and their providers on the vital role nutrition plays in pregnancy and labor outcomes. Through her, nearly, 20 years of experiences she has provided care to hundreds of expectant mamas. In 2021 she authored the book, Functional Maternity - Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes. In 2024, she published her second book, a reference book for providers, Beyond Results - A Practitioner's Guide to Functional Lab Analysis in Pregnancy.
SOCIAL MEDIA:
BIRTH EDUCATION:
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LINKS MENTIONED:
https://www.functionalmaternity.com/
Get Functional Maternity, the book here!
Check out Sarah’s book for practitioners here!
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