
We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes

7 days ago
Ep. 374 HeHe's second Trimester Update
7 days ago
7 days ago
Ohhh baby! The second trimester is here, and it’s bringing all the feels! In this solo episode, I’m pulling back the curtain on my pregnancy so far and giving you the inside scoop on some pretty big updates happening inside The Birth Lounge.
Here’s what you’ll hear in this week’s episode:
✨ The first magical moments of feeling baby kicks (inside and outside!)
✨ The less magical parts: hello, heartburn, round ligament pain, and late-night wedge pillow life
✨ What went down at our anatomy scan and how it’s shaping my birth prep
✨ Big news about The Birth Lounge membership: what’s changing, why the price is going up September 1, and which membership option (monthly, annual, or lifetime) might be the best fit for you
✨ Why I hired a home birth midwife and how I’m shaping my birth plans step by step
This episode is part pregnancy diary, part behind-the-scenes of how The Birth Lounge is evolving, and part love note to every parent who’s navigating the wild ride of growing a human.
Whether you’re here for the bump updates, the evidence-based pregnancy talk, or the scoop on how The Birth Lounge is about to get even juicier… this one’s got a little something for you.
TIMESTAMPS:
00:59 Exciting Changes in The Birth Lounge Membership
03:24 Membership Options Breakdown
04:27 Exclusive Benefits for Lifetime Members
07:50 Second Trimester Experiences
08:57 Feeling the Baby Move
12:40 Weight Gain and Body Changes
17:41 Pregnancy Pillow and Sleep Adjustments
21:42 Cravings and Prenatal Vitamins
23:39 Hot Yoga and Sauna During Pregnancy
29:51 Hiring a Home Birth Midwife
31:52 Diastasis Recti and Pelvic Floor Therapy
34:35 Non-Evidence Based Decisions
36:28 Starting Aspirin and CGM
39:55 Anatomy Scan Experience
41:52 Ultrasound and Baby Movements
48:16 Colostrum and Heartburn
51:31 Round Ligament Pain and Chiropractic Care
55:42 Preparing for Birth: Classes and Plans
01:01:25 Final Thoughts and Excitement
SOCIAL MEDIA
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BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Weight Gain in Pregnancy Research
Low Dose Aspirin use in pregnancy
Exercise During Pregnancy Research
PRODUCTS I LOVE:
Needed Powder Prenatal: Use Code HeHe
Just Ingredients Protein powder: Use code TRANQUILITYBYHEHE
Cozy Earth: one of my favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/
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