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Episodes
Friday Sep 05, 2025
Friday Sep 05, 2025
Have you ever stopped to think about what’s really in your shampoo, cleaning spray, or even your favorite candle? Spoiler alert: everyday products are often loaded with hidden toxins that can impact your health, hormones, and even fertility.
In this episode of The Birth Lounge Podcast, I’m joined by Illie Balaj, integrative nutritionist, children’s book author, and founder of Live HealthIllie, for a deep dive into low-tox living. Illie’s personal journey to toxin-free living is both eye-opening and inspiring, and she’s here to show you that making swaps doesn’t have to feel overwhelming.
Inside this conversation, we cover:
- The surprising toxins hiding in common products (like SLS in personal care)
- Easy, practical swaps to reduce toxins in your home and life
- How gut health and endocrine disruptors are connected to issues like eczema, dandruff, migraines, and painful periods
- Fertility prep 101: sunlight, muscle building, balanced nutrition, and stress reduction
- Why reducing synthetic fragrances might be one of the best things you can do for your body
This episode is packed with actionable tips to help you feel confident and empowered as you lower your toxic load and prepare your body for pregnancy.
Tune in now to learn how small, mindful changes can create big shifts in your health and fertility.
00:00 Introduction to Low Tox Living
00:56 Welcome to The Birth Lounge Podcast
02:19 The Journey to Low Tox Living
05:45 Common Health Issues and Hidden Toxins
07:35 Steps to a Healthier Lifestyle
17:42 Understanding Stress and Its Impact
26:09 Natural Detoxification Methods
36:06 The Importance of Hydration and Minerals
38:20 Creating Minerals and Chill
38:54 Hydration Beyond Water
40:26 The Coffee Conundrum
42:49 Preparing for Pregnancy
50:30 Understanding Leptin and Fertility
55:36 Challenges with Fertility Clinics
01:04:30 Addressing Common Health Issues
01:07:57 Detoxing and Cleansing Myths
01:10:26 Connecting with Healthillie
01:11:46 Conclusion and Farewell
Guest Bio:
Illie is an Integrative Nutritionist, Children's Book Author, & Founder of Live Healthillie
SOCIAL MEDIA:
BIRTH EDUCATION:
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LINKS MENTIONED:
https://livehealthillie.com/products/live-healthillie-minerals-chill
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