We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
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2 days ago
In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on physical healing. The episode also touches on helpful resources, including the C-Summit, and emphasizes the importance of seeking support and practicing self-care during the postpartum period. Whether you're immediately postpartum or years out from your C-section, this episode offers valuable insights and actionable steps for a smoother recovery.
00:00 Introduction to Surgical Rehabilitation for Moms
01:00 Launching the Doula Business Accelerator Program
02:28 Success Stories and Business Growth Tips
04:26 C-Section Awareness and Prevention
05:47 Understanding the C-Section Shelf
07:02 Interview with Janette Yee: C-Section Recovery
10:28 The Layers and Cuts of a C-Section
21:20 The Importance of Compression Garments
24:23 Managing Swelling and Compression Techniques
32:13 Understanding Compression Garments
33:30 The Importance of Reducing Swelling
35:12 Wearing Belly Bands: Duration and Benefits
36:36 Preventing the C-Section Shelf
37:07 Scar Tissue Management and Movement
40:57 The Role of Pelvic Floor Therapy
45:08 Long-Term Recovery and Scar Massage
49:17 Lymphatic Drainage and Swelling
52:49 Mental and Emotional Healing
57:32 C-Summit and Final Thoughts
Guest Bio:
Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.
After 20+ years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as a women’s health innovator on Instagram and TikTok (@ askjanette).
Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for perinatal healthcare.
Janette fills her days with mandatory playtime with her kids aged 7 and 10, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.
SOCIAL MEDIA:
Connect with Janette on YouTube
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Get HeHe's free class to help you avoid a c-section and reduce your risk of tearing!
LINKS MENTIONED:
Business Accelerator for Doulas
Get Janette’s c-section shelf mini workshop
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