We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Keisha Reaves has been in the mental health field for more than ten years. She obtained her bachelor’s degree in Psychology and Human Services from Clayton State University. She then completed her Master’s Degree in Counseling and Psychology at the University of West Alabama.
Keisha has worked with children and adolescents in the DFCS setting, children and adults with developmental disabilities, and she has worked in the hospital setting helping patients with acute diagnosis and substance use disorders. Serving women with life transition issues, postpartum depression, infertility, and women who have experienced child loss has become her specialty and passion. She likes empowering women of all sorts and encouraging women through holistic practices and talk therapy.
With her passion for maternal mental health, Keisha’s mission is to educate, support, and uplift other women who are experiencing difficulties in their own maternal cycle. Motherhood can be trying and can affect women in various ways which are why Keisha not only provides counseling, but also facilitates workshops, training, support groups, and speaking engagements to encourage mothers to push through. Keisha also serves on the Postpartum Support International Georgia Chapter Board.
Connect with Keisha: Facebook/Instagram @keisha_reaves
Connect with Push Thru: Facebook / Instagram @pushthrumom
Check out The Birth Lounge!
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Sarah Martin is a mother of 9, an experienced OB nurse, and founder of Traditional Motherhood. Sarah has taken her passion, knowledge and experience in pregnancy, birth and postpartum to create a community dedicated to education, empowerment and support of expectant and new mamas to take them from feeling scared to confidently prepared! Traditional Motherhood is taking expectant and new mamas from scared to confidently prepared through education.
Connect with Sarah:
Instagram @sarah.traditionalmotherhood
Website: Traditionalmotherhood.com
If you are listening to this the week it is published (3/2/21) - Doors are OPEN for The Birth Lounge Join us, here!
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Bryce Reddy is a licensed mental health counselor (LMHC) and mom of 2 living in coastal New England. When she's not hanging out with her kids, you can find her supporting mothers around the world on her social media platform @mombrain.therapist. There she shares information that is easy to understand and accessible so that it can be applied to everyday mom-life. You can learn more about her current offering "Mom's Temper Toolkit" at her website!
Connect with Bryce Reddy / Mom Brain Therapist:
https://www.mombraintherapist.com/
Facebook/Instagram @mombrain.therapist
Mom's Temper Toolkit : Grab it here!
Join The Birth Lounge: www.thebirthlounge.com
Friday Feb 19, 2021
Friday Feb 19, 2021
Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during labor—and that’s exactly what this episode is about! HeHe is diving into the why and when behind peeing often in labor. A 2017 study stated that postpartum hemorrhage occurs in 3% of births, but the CDC Foundation suggests that up to 70% of those may be avoidable. It’s been shared time and time again that having a full bladder can increase the risk of postpartum hemorrhage and this episode is going to spill the beans on what you need to know!
Join The Birth Lounge: www.TheBirthLounge.com/waitlist
Episode Resources:
2017 study: https://pubmed.ncbi.nlm.nih.gov/28502758/
CDC Foundation: https://www.cdcfoundation.org/sites/default/files/files/ReportfromNineMMRCs.pdf
National Institute for Children’s Health Quality: https://www.nichq.org/insight/taking-leading-cause-maternal-death-improving-postpartum-hemorrhage-care
EBB: https://evidencebasedbirth.com/evidence-on-pitocin-during-the-third-stage-of-labor/
Maternal Mortality Review Information App: https://reviewtoaction.org/implement/getting-started
ACOG Expansion: https://www.acog.org/news/news-releases/2017/09/acog-expands-recommendations-to-treat-postpartum-hemorrhage
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
When Jaclyn Coy had her first daughter, she was opened up to the world of unmedicated labor. As she dove in, she navigated switching providers and exploring her options to have an unmedicated labor without the ‘hippie dippie’ aspect she had always envisioned being innately connected to unmedicated labor. Through her birth experiences and motherhood journey, Jaclyn created the Minimal Intervention Birth Method which inspired her to write the book, Because YOU are Superwoman. In her book, share shares the stories of 15 people plus her own to help you hear empowering stories of real life births by birthing people just like you—some births went according to plan and some didn’t, but all were positive experiences!
Connect with Jaclyn:
Facebook/Instagram @StoriesbyJKCoy
Free chapter of Because YOU are Superwoman: https://mymomistheworst.com/2018/11/11/because-you-are-superwoman-chapter-one-freebie/
Join The Birth Lounge: www.thebirthlounge.com
Friday Nov 20, 2020
Friday Nov 20, 2020
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!
Ryann's Recommended Grocery List
Join The Prenatal Nutrition Library
Monday Nov 16, 2020
Monday Nov 16, 2020
I get asked A LOT about The ARRIVE Study. It’s a hot topic. For some people they are thrilled to hear there is science backing up an induction and some folks are terrified because they feel pressure from their provider and don’t feel aligned with a 39-week induction. Before we dive into the issues with this study. Let’s take a look at the history that you should know. It’s ultimately up to you! You know your baby and your body! You are the most qualified person to make this call! These are my thoughts on The ARRIVE Study that is sometimes used as a means to suggest that 'all pregnant people' should be induced at 39 weeks. That is a not true and here's why!
Our Blog about The ARRIVE Study
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Inductions are one of the most common interventions when it comes to birthing a baby. Some people welcome inductions, and some want to avoid it at all cost! Today, I am joined by Certified Nurse Midwife, Becca Helie, to discuss inductions, the methods in which you can be induced, and how to evaluate the risks and benefits of each option. Becca and I are going to dive into 'failed inductions,' too. Did you know that you may go in for an induction and not leave with a baby? Meaning that your body was not receptive to being induced, so it 'failed.' This is *NOT* a reason for an automatic c-section!!! If you are headed into an induction, this is an episode that you will not want to miss!
Connect with Becca on IG: @becca_helie_cnm
To learn more ways to take control of your birth experience: www.thebirthlounge.com
Friday Nov 06, 2020
Friday Nov 06, 2020
Today I am sharing the 7 tools that will change your breastfeeding life! Feeding your baby can be tough--cracked nipples, mastitis, clogged ducts, over supply, undersupply! This list goes on and on! The tools I share in this episode will aid in a smooth feeding journey for you and your baby. I'm going to share why I chose these specific things and when you would use them!
You can find all the products I mention here!
Join The Birth Lounge here! *If doors are closed, join the waitlist! We have flash sales randomly and you'll want to be the first to know!