The Birth Lounge Podcast

HeHe is diving into what it's like to work with her as your doula. She loves to tell people about birth and educating people so they can take control of their own birth. She talks about why each piece of the puzzle in important when preparing for your birth. She's sharing her secret formula of wedding planner + physical trainer + hiking guide to create the perfect balance to the TBH approach! 

Shownotes:

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WARNING: Talk about traumatic birth 

In this episode, HeHe gets down and dirty with manipulation in the birth world. She sheds light on toxic relationships and the impact they can have on someone's birthing experience. She will also share her favorite resources to help you get honest, evidence-based information and practices, plus she shares stories that she has witnessed of parents facing unacceptable care. Before you walk away, she will tell you the 5 most important things to do to advocate for yourself and stay in control of your birth. Happy friday,yal! 

Finding the right style for your ever-changing body can be hard. From trying to conceive to dressing the bump to your postpartum body, fashion can have a profound impact on the way that you feel and take on each day! HeHe is chatting with Helena Grant, founder of HGrant Style, and the creative genius behind the Wardrobe Capsule! She is here to give you all the in's and out's, how-to's, and yummy goodness concerning style for all stages of being a mom! Helena's energy will come bursting through your speakers and light your life up in a way that you didn't know was possible! 

Shownotes:

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WARNING: Talk of suicide 

HeHe has been building her Tranquility Tribe and #tbhbirthing since 2016! But, it wasn't always rainbows and butterflies. HeHe has been bullied by a doula right here in the city of Boston--a doula in her own community! That's right, today HeHe is diving into the harassment and online abuse that she has endured and is sharing a glimpse into other stories of doulas being bullied. Through sharing her story, she is raising awareness to an all too common problem, plus helping you prepare to set boundaries and stay in control of the energy surrounding your pregnancy and birth. Join HeHe as she uncovers and shines light on bullying happening the birth world and in her own backyard of Boston! She's sharing her raw thoughts in this one! 

Shownotes: 

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Transition to life with a newborn can be a challenging one! HeHe dives into her role as a postpartum doula to help you ease bringing your newborn home. She is sharing the top 4 things she has learned while supporting new parents with overnight care. From sleep deprivation to life lessons she has learned along the way, HeHe is spilling the beans on what the first few nights at home after having a baby might look like for you!

Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudoir photography. I have always loved the idea and thought I would explore the option of boudoir pictures as a well of healing and learning to love your trying to conceive, pregnant, or postpartum body. Katherine tells us all about what to expect from her during a shoot and how to find the confidence to be photographed in your knickers! 

Shownotes:

Check out the blog!