We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mitochondrial support for both partners in enhancing fertility outcomes and offers actionable advice on lifestyle changes, supplements like CoQ10, and gentle detox practices. This enlightening discussion empowers listeners to prepare for family planning at a cellular level, whether they are actively trying to conceive or planning for the future.
Understanding Mitochondria
Mitochondria's Role in Fertility
Mitochondrial Dysfunction and Fertility Challenges
The Love Story of Mitochondria and Granulosa Cells
Mitochondria in Sperm Cells
Emerging Mitochondrial Therapies
Lifestyle Factors Affecting Mitochondrial Health
Melatonin and Mitochondrial Health
Toxin Exposure and Mitochondrial Health
Favorite Clean Products for Mitochondrial Health
Understanding Supplement Dosages and Side Effects
Exploring the Benefits of Myo-Inositol and Turmeric Cautions
Considerations for Hypothyroidism and Insulin Use
Magnesium's Role in Mitochondrial Health
Gentle Detox Strategies for Preconception
The Importance of Regular Bowel Movements
Discussing Mitochondrial Health with Your Doctor
Identifying Mitochondrial Dysfunction Symptoms
The Impact of Cortisol on Mitochondrial Health
Proactive Fertility Planning in Your 20s
The Role of Male Fertility in Conception
Guest Bio:
Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond.
INSTAGRAM:
Connect with Dr. Kalea Wattles on IG
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Dr. Wattles uses and recommends: https://primallypure.com/
Haircare Dr. Wattles uses and recommends: https://innersensebeauty.com/
Makeup Dr. Wattles uses and recommends: https://arazabeauty.com/
Clean skin care HeHe uses and loves: https://www.cocokind.com/
Dr. Wattles uses and recommends: https://www.avocadogreenmattress.com/
Find a functional Medicine provider near you: https://www.ifm.org/
Connect with Dr. Wattles here: https://drkaleawattles.com/
Friday Aug 16, 2024
Friday Aug 16, 2024
Join HeHe as she sits down with Dr. Jessica Ryniec from CCRM Fertility of Boston to delve into the crucial topic of sperm quality and male fertility. In this episode, they discuss what sperm quality means, how sperm analysis is conducted, and the impact of lifestyle, supplements, and medications on sperm health. Dr. Ryniec also provides insights into the factors affecting sperm morphology, the importance of a healthy lifestyle, and the potential effects of lifestyle choices like bicycling and using hot tubs. Learn about the role of antioxidants in sperm health, the importance of using fertility-friendly lubricants, and the process and benefits of freezing sperm for future fertility planning. Whether you're trying to conceive or just curious about reproductive health, this episode offers invaluable information and expert advice.
Understanding Sperm Quality
Sperm Morphology and Variations
Key Terms in Semen Analysis
Who Should Get a Semen Analysis?
Impact of Lifestyle on Sperm Quality
Supplements and Medications for Sperm Quality
Lubricants and Sperm Health
Steps for Getting a Semen Analysis
Freezing Sperm: When and Why
Guest Bio:
Social Media:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Join HeHe as she welcomes Ashe to the show to dive into the latest insights on fertility, specifically focusing on egg and follicle quality. They discuss the science behind egg development, the impact of lifestyle and diet on fertility, and the critical role of follicle health. Ashe also debunks common myths and emphasizes the importance of understanding the broader endocrine system, digestive health, and stress management for optimal fertility. Whether you're preparing for conception or just curious about reproductive health, this episode is packed with valuable information.
Expanding Topics: From Pregnancy to Fertility
Understanding Egg Quality
Defining Egg Quality
The Science Behind Egg Development
Follicle Development and Its Importance
Impact of Lifestyle on Follicle Health
The Role of Supplements and Probiotics
Testing and Personalized Recommendations
Exploring DUTCH and GI Map Tests
Understanding the DUTCH Test
Adrenal Health and Hormone Metabolism
When to Consider the DUTCH Test
Alternative Hormone Testing Methods
Introduction to the GI Map
The Importance of Individualized Functional Testing
Cycle Day Three Blood Test Explained
Recognizing Digestive Health Symptoms
Improving Bowel Movements
Stress and Egg Quality
Toxic Load and Generational Fertility
Guest Bio:
Ashe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Health Expert. As the founder and CEO of The International Association for Functional Hormone Health, Ashe strives to make advancements in women's health accessible by teaching tools and strategies to health professionals to expand their knowledge, skill sets, and practices in functional hormone health. Through her association, Ashe is on a mission to educate, collaborate, and create a thriving community of skilled practitioners that are passionate in helping to transform the lives of women all over the globe.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
https://iafhh.com/training - Free Training, Revolutionizing Hormones
https://iafhh.com/practitioner-directory
Visual of follicle development discussed: https://www.ncbi.nlm.nih.gov/books/NBK278951/figure/morpho-physio-ovary_f_morpho-physio-ovary_figure1/#:~:text=It%20takes%20~290%20days%20for,)%20or%20gonadotropin%2Ddependent%20period.
Book mentioned: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822
YOUTUBE LINKS:
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Join HeHe as she delves into an important conversation with lawyer Hermine Hayes-Klein on the legal challenges and solutions surrounding informed consent and women's rights in childbirth. The episode discusses systemic flaws in the U.S. hospital system that often violate birthing individuals' rights and how these can be tackled. Hayes-Klein shares her personal experiences and strategies for understanding and asserting one’s rights, the pivotal role of the right healthcare provider, and the significance of doulas in protecting patient autonomy. Learn about practical advice, legal support, the impact of obstetric violence, and crucial conversations every doula must have to ensure a respectful and empowered birthing experience.
Understanding Informed Consent in Childbirth
Global Perspectives on Maternal Health
The Reality of Obstetric Practices
The Law of Informed Consent
Case Studies of Obstetric Violence
The Role of Nurses in Informed Consent
Challenges and Solutions in Maternal Care
The Unique Evil of Female OBs
Understanding Withdrawn Consent
The Reality of Anesthesia Failures
Navigating Consent Forms
Doctors as Service Providers
The Right to Refuse a C-Section
The Rise of Unassisted Births
The Role of Doulas in Childbirth
Empowering Doulas to Advocate
Guest Bio:
Hermine is an attorney specializing in human rights and pregnancy and childbirth. Her law practice focuses on defending midwives And advocating for access to midwifery, and holding obstetric providers, responsible for the violation of informed consent. Through the birthright law project, she offers document packages for Doula and for out of hospital, midwives, as well as assistance with birth plans and getting them respected.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Connect with Hermine:
Nursing article:
https://www.sciencedirect.com/science/article/abs/pii/S1751485123001587?via%3Dihub
Examples of articles referencing how informed consent improves outcomes:
https://www.envisionhealth.com/news/2024/shared-decision-making-in-healthcare#:~:text=How%20do%20informed%20consent%20and,the%20overall%20cost%20of%20care.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9486853/
Friday Aug 02, 2024
Friday Aug 02, 2024
Join HeHe and Dr. Nathan Riley as they delve into the complexities of Marginal Cord Insertion (MCI), Velamentous Cord Insertion (VCI), and Vasa Previa, rare conditions that affect the umbilical cord's attachment to the placenta. Dr. Riley explains these conditions in detail, discusses their implications for labor and delivery, and provides guidance on how to manage them. Learn about the risks, potential complications, and how to have informed discussions with healthcare providers. This episode is packed with valuable insights for expectant mothers and birth workers alike. You won't want to miss it!
Understanding VCI and MCI
Diagnosing Cord Insertions
Risk Factors and Associations
Impact on Labor and Delivery
Nutritional and Lifestyle Considerations
Midwife vs. OBGYN: Understanding Different Approaches
Diagnosing and Managing Marginal Cord Insertion
Induction Decisions: Weighing the Options
Natural Induction Methods: Gentle Approaches
Understanding Vasa Previa: Risks and Realities
Navigating Low Intervention Births with Diagnoses
Community and Support: A New Consultation Model
Upcoming Conference: Learning and Networking Opportunities
Empowering Doulas: Knowledge and Advocacy
Guest Bio:
Dr. Nathan Riley is a holistic obgyn providing patient-centered, freedom-focused practice helping women find their healing signal through the noise. He also helps women birth on their own terms.
INSTAGRAM:
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS/resources MENTIONED:
Connect with Dr. Nathan Riley here
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
Join HeHe as she dives deep into the world of micro dosing psilocybin with expert Tiffany Hurd. In this episode, we explore the fundamentals of psilocybin, its history, and its modern-day use, particularly focusing on microdosing. Tiffany sheds light on the science behind psilocybin, its potential benefits for mental health, creativity, and emotional well-being, and addresses the legal landscape surrounding its use. We also discuss its application in motherhood and how to responsibly integrate it into one’s life. For anyone curious about alternative therapies or looking to deepen their understanding of psilocybin, this is the perfect place to start.
Understanding Psilocybin and Microdosing
Historical Context and Modern Use
The Science Behind Psilocybin
Personal Stories and Experiences
Microdosing in Motherhood
Legality and Accessibility
Legal Status and Accessibility of Psilocybin
Future of Psilocybin: Medical and Therapeutic Models
Different Experiences: Microdosing vs. Higher Doses
Preparation and Integration in Psychedelic Therapy
Ayahuasca vs. Psilocybin: A Comparative Discussion
Safety Considerations and Contraindications
Consumption Methods and Dosage
Guest Bio:
Tiffany Hurd is a Microdosing and Plant Medicine Mentor, Speaker and Psychedelic Consultant based in San Diego who teaches the use of psychedelics within an intentional framework as a supportive and expansive offering for humanity’s healing, personal growth, and wellness.
As a seasoned expert in her field, she educates on how to effectively and intentionally work with psychedelics to facilitate personal transformation, human optimization and enhanced wellness with a focus on the intersections of physical and mental health
Having over fourteen years of experience working in high-level executive positions in Neurology and Neuroscience for Fortune 500 Companies, and over four years of experience consulting teams and coaching individual clients, Tiffany combines her business acumen and expertise to her clients. she teaches people how to effectively and intentionally optimize their psychedelic experiences through microdosing and integration guidance, somatic nervous system tools, wellness modalities and self ritual practices to help them achieve deep transformation.
With her guidance, individuals can unlock new levels of personal growth and self-awareness, with an approach grounded in compassion, integrity, and respect for the transformative power of psychedelics. Tiffany’s services are suitable for anyone seeking support for physical or mental health challenges, personal growth, or spiritual development.
Connect on Social Media:
Connect with HeHe on Instagram
Connect with Tiffany on Instagram
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Connect with Tiffany on her website: https://tiffanyhurd.com
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Have you made a birth plan? Have you heard in the whispers of the internet that they are bad luck? Or that nurses won't respect them? Today HeHe is joined by Nurse Sydney to clear up the confusion around birth plans! Sydney is sharing how birth plans can benefit your care team, what you want to consider when making a birth plan and what goes through a nurse's head when they are handed a birth plan! The is a must-listen for anyone who is planning a hospital birth and wants to prioritize open communication with your medical team to achieve the best birth possible!
Connect with Nurse Sydney on IG
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Friday Jul 19, 2024
Friday Jul 19, 2024
HeHe is joined by Jen Darwin to talk about reimagining postpartum in the US! As a former Labor & Delivery RN and now a doula, Jen is no stranger to the disparities that happen in postpartum support for moms-- the lack of 'the village,' the single six-week check up and no paid maternity care. Overall, the United States spends the most money in the world on healthcare per person. However, in regard to maternal outcomes, we typically rank last when compared to other wealthy nations. Today, Jen shares about her postnatal retreat center nestled in San Francisco and provides full-service, round the clock postpartum care for new parents! The retreat center is a comfortable, relaxing place where you, your partner and baby can get the support you need to get off to a healthy start. Meals are prepared for you, dishes are done for you, staff makes your bed, and washing bottles and pumping parts! Their King Studio and King Suites are customized for postpartum recovery and come equipped with heated bidet toilets, rainfall shower heads, and comfortable King Size beds. Whether it’s your first child or your fifth, a “village” of support can offer the resources you need.
INSTAGRAM:
Connect with The Village on IG
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
**Receive $200 Spa Credit and $100 off your total stay when you mention The Birth Lounge Podcast
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation devices, the role of water watchers, appropriate bath suit colors, and safe pool practices for homes and communities. This is an essential episode for all parents and caregivers to keep their kids safe around water in all settings year round.
The Importance of Water Safety
Drowning Statistics and Prevention
Understanding Different Types of Drowning
The Role of Swim Lessons
Common Places for Drowning
Dry Drowning Explained
The Dangers of Distractions
Water Wings and Flotation Devices
Tips for Parents with Multiple Children at the Pool
Home Pool Safety
Ensuring Pool Safety: Skimmer Baskets and Barriers
Water Safety Analogies: Highway and Pool
The Importance of Swim Lessons for Children
Starting Swim Lessons Early: Building Muscle Memory
Overcoming Fear of Water in Young Children
Swim Lesson Levels: From Babies to Competent Swimmers
Swim Lesson Curriculum: Skills and Progression
Choosing the Right Swimwear for Safety
Guest Bio:
Tyler, owner of Aqua-Tots Swim School Norwood is passionate about childhood water safety! Aqua-Tots was founded in 1991 and headquartered in the Phoenix area, Aqua-Tots Swim Schools is making waves as the largest international provider of year-round, indoor swim instruction, community outreach and drowning prevention education. Its trusted program is dedicated to children of all abilities from four months to 12 years old and features a proven curriculum used to teach more than five million swim lessons each year. Aqua-Tots is recognized in Franchise Business Review’s Top 100 Franchises for Women in 2024, Entrepreneur's Top 15 Children’s Franchises of 2023, Entrepreneur’s Franchise 500®, Inc. Magazine's Top 5000 and Franchise Times’ Top 200. Aqua-Tots has more than 150 locations in 25 states across 14 countries and is rapidly expanding with 90 locations in development.
Social Media:
Connect with HeHe on Instagram
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Connect with Tyler at Norwood Aqua-Tots here!
Key words:
Water Safety, Drowning Prevention, Kids Swim Lessons, Swimming Tips for Parents, Water Safety Tips, Child Swim Lessons, Summer Safety Tips, Pool Safety Tips, Accident Prevention, Water Safety Month, Child Safety
Friday Jul 12, 2024
Friday Jul 12, 2024
Join HeHe in an inspiring conversation with Raquel as she shares her incredible journey from multiple cesarean sections to achieving a successful vaginal birth after three cesareans (VBA3C) in a home setting. Raquel discusses the importance of taking control of birth decisions, questioning standard practices, and finding the confidence to push back against a system that often prioritizes medical convenience over individual empowerment. Tune in for a deep dive into the challenges and triumphs of birthing with autonomy and the transformative power it holds for mothers. Don't miss this pivotal episode filled with personal stories, expert insights, and practical advice for expecting mothers and birth advocates.
- Raquel's First Birth Experience
- Navigating VBAC Challenges
- Meeting Dr. Stuart Fishbein
- Preparing for the Fourth Birth
- Labor and Delivery at Home
- Unexpected Sensations and Initial Fears
- Support and Reassurance from the Doula
- Smooth Sailing and Birth Experience
- Challenges and Emotional Disconnect
- Reflecting on Birth Choices and Statistics
- Empowerment and Advocacy in Birth
- Advice for Expectant Mothers from Racquel
Guest Bio:
Raquel is a mother of four, ages 2, 5, 18, and 20. Together with her husband, she raises her family in Southern California. Raquel has a regular 9-5, but her superhero self works doing her soul work into the night supporting Goddess Blyss and Dr. Stu with the Birthing Instincts Podcast. In 2021 Dr. Stu supported Raquel’s 4th pregnancy, a breech HBA3C. It was life changing and has been a dream come true to be able to work along side him and especially Goddess Blyss in birth work, and spreading awareness to birth choices and the beauty of birth. Raquel is now a birth doula and teaches birth education classes with her husband.
Social Media:
Connect with HeHe on Instagram
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!