We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Aug 3, 2018
Aug 3, 2018
17 min
Packing for your birth experience can be a tantalizing task. Some people have no clue where to start while others feel like they can't possibly prepare enough. Some folks want to pack all the things while some wonder why they need to bring anything at all. HeHe gets asked "What should I pack for my birth" so regularly and she's here to share it all with you today! Enjoy a free download and the blog for this episode in the show notes! Dive into today's episode to hear part one of a two part series all bout packing for your birth! Happy Friday, yal!
Shownotes:
The Rebozo:What it is and Why I Love it!
Jul 31, 2018
Jul 31, 2018
52 min
Jul 27, 2018
Jul 27, 2018
16 min
Jul 24, 2018
Jul 24, 2018
49 min
Today's episode features the founders of Fuel Up TV and Fitness Foods. Erika and Tiffany are sister who started a business together then became mothers together. Then, they began to see drastic change when they started to be intentional about their diets together. Ultimately this led to changes in their children's diet as well and growing a thriving business based on a passion and personal experience. They give us all the information on sugar detox and foods that will fuel you each day. Happy Tuesday and huge congrats on the birth of Luka! I made a freebie for you with the yummiest one-handed snacks! Check it out!
Download: One Handed Snacks Freebie
Jul 20, 2018
Jul 20, 2018
16 min
Jul 17, 2018
Jul 17, 2018
33 min
Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and then into the postpartum period. From counting calories, to eating a specific number of meals, eating this and not eating that.. the information overwhelm is real. Lainey shares her her tips for finding the right fit for your body, plus her thoughts on cravings during pregnancy and satisfying your sweet tooth. We are also sharing tips to reframe the way you view that number on the scale. Join us for this fun conversation about body image and healthy eating. Happy Tuesday!
Shownotes:
Jul 10, 2018
Jul 10, 2018
52 min
Jul 6, 2018
Jul 6, 2018
13 min
HeHe is diving into what it's like to work with her as your doula. She loves to tell people about birth and educating people so they can take control of their own birth. She talks about why each piece of the puzzle in important when preparing for your birth. She's sharing her secret formula of wedding planner + physical trainer + hiking guide to create the perfect balance to the TBH approach!
Shownotes:
Jul 2, 2018
Jul 2, 2018
1hr 5 min
Jun 29, 2018
Jun 29, 2018
35 min
WARNING: Talk about traumatic birth
In this episode, HeHe gets down and dirty with manipulation in the birth world. She sheds light on toxic relationships and the impact they can have on someone's birthing experience. She will also share her favorite resources to help you get honest, evidence-based information and practices, plus she shares stories that she has witnessed of parents facing unacceptable care. Before you walk away, she will tell you the 5 most important things to do to advocate for yourself and stay in control of your birth. Happy friday,yal!