We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Jun 11, 2018
Jun 11, 2018
37 min
Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudoir photography. I have always loved the idea and thought I would explore the option of boudoir pictures as a well of healing and learning to love your trying to conceive, pregnant, or postpartum body. Katherine tells us all about what to expect from her during a shoot and how to find the confidence to be photographed in your knickers!
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Jun 8, 2018
Jun 8, 2018
13 min
Jun 4, 2018
Jun 4, 2018
47 min
Jun 1, 2018
Jun 1, 2018
18 min
Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant and wondering what it will be like, I made this episode for you! It can be intimidating and challenging to begin having sex after having a baby, that's true. In today's episode, I am taking you down the road of what to expect. I even created a freebie for you that has all this for you ready to download! From postpartum bleeding and healing to the hormonal side and how breastfeeding impacts that, we cover it all. Happy Friday and I can't wait to see you there!
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May 29, 2018
May 29, 2018
1 hr 7 min
May 24, 2018
May 24, 2018
16 min
Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into what SPD is and what it happens during pregnancy? I'll also tell you how likely it is to continue into postpartum and what you can do to support your body. I'm here to help you alleviate your PS pain! Grab your freebie below for exercises that can help!
Shownotes:
May 22, 2018
May 22, 2018
53 min
May 17, 2018
May 17, 2018
11 min
Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic floor muscles. Today, I'm sharing the damaging impacts that squatting to pee can have on your PF and what you can do to keep yourself safe from germs in public restrooms! Oh, and Happy Friday!
May 14, 2018
May 14, 2018
33 min
Have you ever wondered if a "side hustle" was meant for you? Have you been exploring your options and don't know which is the best for you? Megan Loftin shares her nap time job that she has built from the ground up and it isn't what you think! She also has a youtube channel where she supports, teaches, and inspires thousands of other parents just like you to start their own small businesses! We chat about how she manages to juggle being a mother, wife, small business owner, and work a corporate job, too. Plus, she tells who is in her village and how she balances all the moving puzzle pieces.
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Check out the blog!
May 10, 2018
May 10, 2018
16 min
Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do when I find myself in that space as well as the 4 most helpful shifts that I use. Make sure you are headed into the weekend with the perfect headspace!
Download the Parent and Mindset Guide
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