We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Mar 29, 2018
Mar 29, 2018
11 min
In this episode of Friday Free Talk, I dive into the stigma that in order to be a good doula, you must have children yourself. "Do you have children?" is a questions that is often asked in the birth world and there can definitely be some judgment attached. I get down to the nitty gritty and pretty raw about what makes a good doula, how to put together your birth team, and why you should be selfish during pregnancy! I even dive into the social construct of how gender plays a role among the birth community. Let's dig into a double standard that I love discussing!
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Mar 26, 2018
Mar 26, 2018
47 min
In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does.
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Mar 23, 2018
Mar 23, 2018
18 min
In this episode, I get real about how society has taught us it's okay to talk about expectant parents' bodies and why your postpartum body is none of anyone else's business. I also talk about why I think some people are hurtful and what they might actually be saying. After this episode you will have solid steps of action to take to combat body shakers everywhere! Get ready for an empowering episode that may leave you how you've never thought of this before!
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Mar 19, 2018
Mar 19, 2018
24 min
Mar 15, 2018
Mar 15, 2018
25 min
This is an episode of Friday Free Talk- Where I freely talk about something I want you to know or what ever has been on my mind lately. Today, I dive into the question of "Are you certified?" I explain the range of care you might receive from doulas, the education required, and who accredits this certification. I also dive into my own background and how the unique path my career has taken has prepared me to serve you in a multifaceted approach. Join me for this in-depth look into the nuts and bolts of Tranquility by HeHe and the approach that is empowering so many birthing people across the nation.
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Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
Mar 12, 2018
Mar 12, 2018
20 min
They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when you are growing a tiny human! Erika is a ACE certified Pre and Postnatal personal trainer. In this episode, we dive into the exercising during pregnancy, postpartum fitness, and body-shamers! Join us in this exclusive conversation all about staying fit while being an expectant and new parent!
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Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
Mar 5, 2018
Mar 5, 2018
45 min
If you want to learn more about Audra and follow along with her journey, you can find her on Instagram at @audrashoupesmith.
Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
Feb 26, 2018
Feb 26, 2018
30 min
Feb 23, 2018
Feb 23, 2018
42 min
Madison White is a Pelvic Floor Therapist and a member of the Tranquility Team. She is a holistic practiioner in healing women with energetic and physical healing support. She is the founder of God(us) Circles and practiced as a nurse for many years before finding her passion for women's health, specifically women's sexual health. Join us as we tackle the sticky questions of painful sex, the inpact of birth on the pelvic floor, and how to best heal after having a baby!
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If you are interested in learning more about Madison’s work and how she can help you, you can find more information on her website at www.madisonwhite.net or you can contact her via email at healing@madisonwhite.net or via phone at (339) 201-1346. Madison offers exclusive discounts for Tranquility by HeHe clients to ensure you are pampered in your journey to parenthood!
Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
Feb 16, 2018
Feb 16, 2018
28 min
Nicole Brown is an acupuncturist in the Boston area and specializes in Women's Health. She is honest about what she thinks will help and has so many remedies. She is part of the Tranquility Team and believes in the power of mindset. Nicole has studied chinese medicine and encourages women to focus on themselves by eating right, exercising, and building in self-care time. Join in as we talk about acupuncture as labor prep, in labor, and as birth recovery support. We also dive into mood disorders. If you are thinking about making acupuncture your prenatal-self care splurge, this is the episode for you!
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Nicole is located in Brookline, MA. If you would like to learn more about her practice, you can contact her or sign up for her newsletter on her website or you can follow her on Facebook. Nicole offers exclusive discounts for Tranquility by HeHe clients to ensure you are pampered in your journey to parenthood!
Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
