The Birth Lounge Podcast

Free Class: How to Avoid an Unnecessarean  HeHe is bringing back an updated version of her most-requested birth class with a fresh update of her best strategies for reducing your risk of an unnecessary C-section, plus how to confidently navigate interventions and decisions in the hospital. Join her live August 19 at 1:30 PM ET at thebirthlounge.com/freecall.

In this solo episode of The Birth Lounge Podcast, HeHe breaks down one of the most frustrating labels you can hear in labor: “failure to progress.” Because taking longer than expected does NOT automatically mean your labor is failing.

HeHe walks through what ACOG actually considers an active-phase arrest, including the 6 cm threshold, ruptured membranes, and how much time without cervical change is actually needed before calling labor stalled. She also breaks down why the clock can become your biggest enemy in the hospital and how slow labor progress can sometimes turn into an unnecessary C-section simply because everyone gets impatient.

You’ll learn practical ways to support your body and your baby’s positioning, from staying upright and changing positions to resting, eating, drinking, and laboring at home longer when it’s safe to do so. HeHe also talks about amniotomy, why breaking your water isn't always the harmless "next step," and why feeling safe and supported can make a HUGE difference in how your labor unfolds.

Most importantly, this episode is about knowing when you actually need intervention and when you simply need more time. HeHe shares how to look at your provider’s and hospital’s C-section rates, ask better questions, and choose a care team that understands that every labor is different.

01:23 Welcome & Free Class Announcement

04:26 What Is Failure to Progress?

07:39 Understanding ACOG Guidelines

09:27 Physical Tips to Avoid Failure to Progress

17:53 Rest & Nourishment During Labor

20:04 The Risks of Amniotomy

26:26 Feeling Safe in Your Birth Environment

28:23 Finding the Right Provider & C-Section Rates

34:46 Final Thoughts & Outro

SOCIAL MEDIA:

Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ 

 

BIRTH EDUCATION:

Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

 

LINKS MENTIONED:

Find your hospitals c-section rate here: https://ratings.leapfroggroup.org/