The Birth Lounge Podcast

Story time, and it's a personal one. HeHe is kicking off a brand new series today, and it starts with the very real, very messy saga of her own baby's tongue tie release. If a midwife or chiro has ever casually dropped "possible tongue tie" into conversation and sent your brain into a full spiral, welcome, you are exactly who this episode is for.

Here's how it actually went down for HeHe: both her midwife and her chiropractor flagged possible restriction, but the real diagnosis? That came from a pediatric dentist, not a hunch and not Instagram. She takes you inside the laser release itself (quick, weirdly anticlimactic), and then into the part nobody warns you about, the post-release stretches and exercises that keep scar tissue from creeping back in and undoing the whole thing.

You guys, the symptom list on this one is long: painful nursing, nipple damage, clicking, leaking milk, a poor latch, chomping, the lipstick-shaped nipple nobody wants to talk about, low milk transfer. Left alone, that combo can snowball into clogged ducts, mastitis, and a supply that just tanks. HeHe also calls out the guilt spiral hard, because no, you did not do this to your baby, and gets real about what the pain actually feels like versus what you're told to expect going in. Not every tie needs a release. Hers needed two. And both times? Immediate latch change, better drainage, zero regrets.

Want the shortcut version of everything HeHe has learned about getting real sleep postpartum? Grab her new sleep guide here: https://www.thebirthlounge.com/babysleep

SOCIAL MEDIA:

Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ 

BIRTH EDUCATION:

Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

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