We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
HeHe is joined by the Founder of Thrive by Food, Kristin Thomas, to chat about all things hormones and food, plus a little leaky gut! Did you know that there are specific foods that align with various times in your menstrual cycle. If you eat these foods (or avoid certain ones!) at the right time, it can help support your body better. We will be diving into symptoms that present as one thing, but might actually be another. Kristin in sharing her opinion on supplements and natural ways to improve digestion. Finally, the buzzing questions of leaky gut.. Yep, we’re going there! Join us to hear how you can take control of your gut health in 2019!
2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
Thrive by Food: https://thrivebyfood.com/
Friday Jan 11, 2019
Friday Jan 11, 2019
Remember when you used to practice fire drills as a child. For me, there were different expectations at home and at school. Fire drills came up in a recent conversation and per usual I connected it to birth, in particular home birth and hospital birth. Digging deep into the files from studying Psych at Mississippi State University, I am showing how the foundation we lay as children impacts the way we birth our children. This is an incredible episode with so many "Holy Cow" moments! Your birth is not a drill. You get one chance to do this thing. I'm sharing the ways you can practice "birth drills" just as we did in school as little munchkins. Happy Tuesday! I can't wait to hear how you use these tips to prepare for your birth!
2019 TBH RetreatL https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
Tuesday Jan 08, 2019
Tuesday Jan 08, 2019
HeHe is sitting down with the Founder of Cloud9nannies, Sara Cook. They are chatting about deficits in the industries that lead to common fears of hiring nannies. Sara is even sharing what you can expect from part time, full time, short term, and long term nannies. Sara is sharing the important details that parents should be paying attention to or asking about when interviewing nannies. The person you leave your child with during the day will be responsible for keeping your child alive until you return. Think about that. Skill level matters, professionalism matters, their knowledge of child development matters. Sara is sharing how to have sticky conversations and how to set boundaries like a sick policy, snow days, and general expectations.
Ps. If you’ve ever wondered about nanny cams.. this episode may or may not be for you...
2019 TBH Retreat:https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
{ FREE } 5-day challenge: https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
Virtual Moms Meet Up:
Sara can be found here: http://cloud9nannies.com/about/
Here are a few more helpful resources:
https://www.care.com/c/stories/10348/how-to-interview-a-nanny-questions-checklist/
https://www.tinies.com/parents/advice-for-parents/nanny-interview-tips.html
Tuesday Jan 01, 2019
Tuesday Jan 01, 2019
Welcome to the new year, pal!I absolutely love the turn into the new year. For me, it is not bitter sweet-- it's just sweet. It feels refreshing and like a very deep cleanse, from a soul level. It's like a shedding of an old me and I'm breaking free into a new me with 365 days of unlimited and unleashed potential! I'm going to be reflecting on the 2018 year for Tranquility by HeHe and exactly how amazing our TBH Tribe is! You played a crucial role in our growth and spreading the word of this amazing village! I'm also sharing what the "first trimester" of 2019 has in store for TBH, for our village and what we are bringing to YOU! Buckle up because 2019 is going to be the year that TBH transforms thousands of women's lives. I'm soiled you're on this journey with us! Listen closely in this episode and I'm sharing the two themes that I have picked out for Tranquility by HeH for the year. I can't wait to help you take control of 2019!
2019 Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158
Mastering Your Mindset in Motherhood 5-Day Challenge: https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
Free Virtual MaMa Meet-Ups: https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
Friday Dec 21, 2018
Friday Dec 21, 2018
In today's episode, I'm is sharing the social expectations and "rules" when interacting with pregnant and postpartum humans. Sparked by the holiday season, I began to notice that people, in general, had a challenging time interacting with pregnant and postpartum parents. People don't know what to say or they say the complete wrong thing, often times trying to be kind or caring. If you might be around someone who is going to have a baby soon or has had a baby in the last 6 months (or longer), this episode will speak straight to your soul and give you everything you need to know to leave this parent feeling amazing and leave you looking like a gem. For expectant and postpartum listeners, this is a great episode to help you learn what can be expected from the public and a great place to start when setting boundaries. There are 7 simple things to keep in mind and I'm going to share the why behind each of the expectations. Let's end 2018 with a quick chat about setting and recognizing boundaries! Grab a pen and paper because we're going there!
2019 Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158
Mastering Your Mindset in Motherhood 5-Day Challenge: https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
Free Virtual MaMa Meet-Ups: https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
Friday Dec 14, 2018
Friday Dec 14, 2018
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
Part 2: This is the second part to a two-part series on mental health + motherhood. I introduce Jess in Episode 81. In this episode we are discussing exactly what to look for when you are concerned about postpartum mood challenges in yourself or a loved one. We are also diving into the topic of how to have the sticky conversations about getting someone you love support. Jess is sharing her #1 tip to help protect yourself and your mindset when it comes to adjusting to life with a newborn as well as how to overcome intense and intrusive thoughts as a mom. We are breaking down the difference between Baby Blues, Postpartum Depression, Postpartum Anxiety, Postpartum OCD, and Postpartum Psychosis. Jess is sharing what to do if you need support or feel you are experiencing one of these postpartum mood challenges. Happy Friday, yal!
Friday Dec 07, 2018
Friday Dec 07, 2018
Happy Friday, villagers! I am sharing my top 10 essential baby items that I couldn't live without. I started with a list of over 20 items that I thought made life easier, smoother, or just a little bit less stressful. I narrowed down the list to 16 items and finally down to ten. From wraps to strollers to breastfeeding/nursing supplies, here's the list of must-have's for any and all parents of a newborn. This list does not include the basics such as crib, carseat, diapers or bottles. Those are items that you need to keep your child alive. This list is a list of items that make life easier for you, not essential to survival. I want to bring the luxurious side of parenting to your home, let's start with how you're supporting your daily life. *Ps. I have a big announcement coming up and I'm letting you in on the surprise in the episode!
Get the scoop on the BIG surprise tomorrow: https://mailchi.mp/308642a32564/thetranquilitytribe
Blog + Freebie: https://tbhdoula.blogspot.com/2018/11/hehes-top-10-baby-picks.html
Instagram: @tranquilitybyhehe
Tuesday Dec 04, 2018
Tuesday Dec 04, 2018
Part 1: Today's episode is the first half of a very in-depth conversation with Mental Health Therapist, Jess Vanderwier. This episode was broken down from a single interview. Jess and HeHe dive into sticky topics, heavy topics, and downright scary topics. I wanted this mental health discussion to be something that everyone was able to digest. This half is diving into the prevalence of various postpartum mood challenges, hong long it lasts, and how to decipher whether these are temporary thoughts or it's time to seek support. Jess is sharing the symptoms of the 4 most common postpartum mood complications as well as what options you have at this point. Happy Tuesday, yal!
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Blog: https://tbhdoula.blogspot.com
Instagram: @tranquilitybyhehe
Instagram: @ourmamavillage
Friday Nov 30, 2018
Friday Nov 30, 2018
Today, I am sharing my experience of teaching with someone who holds opposing views to me in many things, but I chose to teach with her! That's right, I did my research on her and I knew we held opposing views and I still agreed to teach with her. I actually welcomed her to speak up when she didn't agree. I wanted the participants to know they had choices. I'm sharing my three biggest take-aways as well as what experience has to do with anything. Sometimes we will agree and sometimes we will disagree, but we are all working toward the same goal. Happy Friday, yal!
Sign Up for our newsletter here: https://mailchi.mp/308642a32564/thetranquilitytribe
Check out our blog here: https://tbhdoula.blogspot.com