We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Friday Jun 01, 2018
Friday Jun 01, 2018
Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant and wondering what it will be like, I made this episode for you! It can be intimidating and challenging to begin having sex after having a baby, that's true. In today's episode, I am taking you down the road of what to expect. I even created a freebie for you that has all this for you ready to download! From postpartum bleeding and healing to the hormonal side and how breastfeeding impacts that, we cover it all. Happy Friday and I can't wait to see you there!
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Tuesday May 29, 2018
Tuesday May 29, 2018
Thursday May 24, 2018
Thursday May 24, 2018
Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into what SPD is and what it happens during pregnancy? I'll also tell you how likely it is to continue into postpartum and what you can do to support your body. I'm here to help you alleviate your PS pain! Grab your freebie below for exercises that can help!
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Tuesday May 22, 2018
Tuesday May 22, 2018
Thursday May 17, 2018
Thursday May 17, 2018
Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic floor muscles. Today, I'm sharing the damaging impacts that squatting to pee can have on your PF and what you can do to keep yourself safe from germs in public restrooms! Oh, and Happy Friday!
Monday May 14, 2018
Monday May 14, 2018
Have you ever wondered if a "side hustle" was meant for you? Have you been exploring your options and don't know which is the best for you? Megan Loftin shares her nap time job that she has built from the ground up and it isn't what you think! She also has a youtube channel where she supports, teaches, and inspires thousands of other parents just like you to start their own small businesses! We chat about how she manages to juggle being a mother, wife, small business owner, and work a corporate job, too. Plus, she tells who is in her village and how she balances all the moving puzzle pieces.
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Check out the blog!
Thursday May 10, 2018
Thursday May 10, 2018
Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do when I find myself in that space as well as the 4 most helpful shifts that I use. Make sure you are headed into the weekend with the perfect headspace!
Download the Parent and Mindset Guide
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Tuesday May 08, 2018
Tuesday May 08, 2018
Friday May 04, 2018
Friday May 04, 2018
Monday Apr 30, 2018
Monday Apr 30, 2018
Fear based care in America has been dictating women’s births for years. Healthcare professionals are fearful of repercussions and this leads to the use of fear based education when providing care to patients. Ergo, birthing people often feel pressured into making decisions because they are scared or concerned about something. This can leave new parents, especially women, feeling out of control and taken advantage of. HeHe sits down with Shana Dewitt who has had two very different birth experiences. Shana walks us through her birth stories and the feelings of being pressured into . She gets down right and dirty about all the feels, but instead of grabbing your tissues, I urge you to grab your books to educate yourself on the choices you have when it comes to your birth experience.
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