We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Jul 28, 2021
Jul 28, 2021
39 min
Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program. Today HeHe and Eva cover the best tips for new parents to set their babies up for sleep success in those early months. Expecting? New parent? You don't want to miss these sleep strategies!
Eva’s main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges.
Eva is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto.
Contact:
Email: eva@mysleepingbaby.com
Instagram: @mysleepingbaby
Eva's Free Sleep Masterclass: Sign Up Here!
Jul 7, 2021
Jul 7, 2021
46 min
In this episode, HeHe shares what she learned at the Smilo panel and how this information can help change the way we treat pacifiers as parents and caregivers. Dr. Dave Tesini shared some brilliant knowledge and HeHe is relaying it to you! She is also sharing her experience with pacifiers and what she has seen in her experience with hundreds of families, some choosing that pacifier life and some not. No judgement here, folks!
Jun 30, 2021
Jun 30, 2021
35 min
Kallista is married and is a mom of 3. She is a registered nurse and finished the lactation counselor training course through The Center for Breastfeeding. Kallista helps new moms in their journey into motherhood. From pregnancy to welcoming baby in arms and beyond, she offers education, support, as well as her own experience. In this episode we are diving into your relationship with your partner postpartum!
Email: info@newmomboss.com
Website: www.newmomboss.com
Jun 23, 2021
Jun 23, 2021
54 min
Brianne Taggart is a mother of three, a Registered Nurse, IBCLC Lactation Consultant, childbirth educator and Certified Educator of Infant Massage. She loves teaching and empowering families about all things babies, boobs and breastfeeding. She understands firsthand how rocky the road into parenthood can be, so she likes to make that transition as smooth as possible for the families she teaches.
Follow Bri on Insta for quick tips and tricks @breezy__babies and at www.breezybabies.com to see the products she offers.
Discount:
https://breezybabies.com/discount/BIRTHLOUNGE will give 20% discount off anything on Bri's website.
Jun 16, 2021
Jun 16, 2021
57 min
Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the “what about the mama?” podcast. Karena’s work is designed to inspire mamas to shift the focus from all about the baby to themselves (even if it’s just during the episodes), and to use self-care as a modality to rediscover their intuition. When it comes to motherhood, there's an overabundance of information, and Karena's mission is to empower mamas to not only educate themselves but to also trust their intuition as the guiding light on their motherhood journey. Through practicing self-care, mamas tap into their intuition, bringing more confidence, ease and enjoyment into their parenting. Karena strongly believes that self-care isn’t just facemasks and massages, especially as mamas; it’s also about setting boundaries and communicating your needs – although a massage is SO nice every once in a while! She enjoys trying new recipes, going on long walks, swimming, and lazy afternoons on the couch.
Follow along with Karena:
Jun 9, 2021
Jun 9, 2021
1hr 39 sec
In today's episode, HeHe is sitting down with Ben and Jess of The Balanced Birth Couple. Ben and Jess are passionate about childbirth education and bringing fathers into the birth space. That's why they created the Balanced Families Birth Class for Couples. It has a comprehensive, balanced approach specially crafted for couples because well...ya know...it's actually taught by a couple!
Follow them here:
Instagram: https://www.instagram.com/balanced.birth.couple/
Website: https://www.balancedfamilies.com/
And don't forget to check out our NEW Dad Daze course, here!
Jun 2, 2021
Jun 2, 2021
47 min
In today's episode, HeHe is sitting down with Dr. Jennifer Morgan. Jennifer is passionate about pelvic floor health. As a pelvic health physical therapist, Jennifer specializes in treating dysfunctions in the pelvis that contribute to bowel, bladder, sexual health, pain complaints, and pre- and postpartum musculoskeletal dysfunctions.
Follow Jennifer here:
Instagram: https://www.instagram.com/doc_jenmorgan
Facebook: https://www.facebook.com/centralitywellness
Website: https://www.centralitywellness.com/
Jennifer has offered 10% off her services with the use of the code: ‘TBH’
May 26, 2021
May 26, 2021
1hr 6 min
This episode HeHe sits down with Dr. Alyssa Berlin and dives into the parenthood and postpartum journey. Dr. Alyssa is a prenatal and postpartum clinical psychologist, childbirth educator, and doula. Dr. Alyssa specializes in helping new parents transition comfortably to parenthood. She works specifically with new parents on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum mood disorders, and the lesser discussed issues that can pop up for new parents.
Resources mentioned in the conversation:
The Birth Lounge: www.thebirthlounge.com
May 12, 2021
May 12, 2021
32 min
HeHe sits down with Heidi of The Birth Story Podcast to chat all about the role of the doula and why HeHe started The Birth Lounge. This episode will share with you how you can seek out the best doula to fit your birth needs.
May 4, 2021
May 4, 2021
47 min
This episode is diving deep into how we can take the time in pregnancy to prepare our bodies and muscles for a better birth and easier postpartum. Julie Leonard is the founder of Strong Body Strong Mama! She is a mama of 3 and is a Pre and Postnatal Corrective Exercise Specialist and holds a Master’s Degree in Exercise Science from the University at Buffalo. She was a competitive swimmer at the national level for over 15 years including in college and the Canadian Olympic trials. She is sharing her greatest tips to help you set yourself up for easier healing after baby!
Use code 'HEHE' for 20% OFF my online self-paced programs Pregnancy Power (Education, Workouts, Birth Prep) and Fourth Trimester Restore (Education, Core & Pelvic Floor Rehab, Mobility Work)