We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
Friday Nov 02, 2018
Friday Nov 02, 2018
Traveling with a Newborn FREE Guide: https://mailchi.mp/a00dff78711b/newborntravel
Let's connect in your inbox! https://mailchi.mp/308642a32564/thetranquilitytribe
Blog: https://tbhdoula.blogspot.com/2017/07/flying-with-newborn.html
Tuesday Oct 30, 2018
Tuesday Oct 30, 2018
HeHe is flipping the script on this one. Gut health seemingly has nothing to do with pregnancy and birth, but it's much bigger underneath the surface. Your gut health is one the crucial building blocks to you overall health. HeHe and Liz are diving on how antibiotics, poor diets, and stress can hinder and even deplete your gut health to a scary point of illness. The good news? Your gut is resilient AF and you can repair much of the damage that you may have been causing unknowingly. Liz sharing the 4 biggest impact on our gut health as well the most helpful supplements and dietary shifts you can make to create and support a happy, health, strong gut health!
Postpartum Planning and Newborn Sleep Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop
Liz Bane: www.lblifeinbalance.com
Contact: lizbane@lblifeinbalance.com, 508-331-7122
Instagram: @lizbanelifeinbalance
Use code: LIZBAN10OFF on all BE WELL products.
Links mentioned in the episode:
- mindbodygreen
- Dr. Mark Hyman and his book, Food, What the Heck Should I Eat?
- BE Well by Dr. Frank Lipman, Liz is an ambassador for BE WELL products and through her website you can receive a discount on any of their cleanses or supplements.
- Dr. Robin Berzin, Parsley Health
INSTITUTE OF INTEGRATIVE NUTRITION
Friday Oct 26, 2018
Friday Oct 26, 2018
Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
Today, HeHe is chatting with Amanda Houle, Designer Nanny and Parenting Guru to explore just what you should be talking about with your partner before your baby gets here. We pay so much attention to the birth, but have you talked about your individual parentings styles or your expectations from one another? Have you talked about the language you will use or if you will stop swearing once the baby is born? Have you thought about how each of you feel about childcare options? These are things that parents often find themselves unprepared to make these decisions and without the time to devote to being intentional. Amanda will dive into her recommended parenting style, how you can gain control over your home, and find your balance again. They even dive in to mom-shaming and the nasty mind-games that go along with parenting in 2018. Amanda shares her appraoch to setting boundaries with nosey nancies and judgey janes. Buckle up beucase you're about to have your pants inspired off! Happy Tuesday, yal!
Website: https://parentingwithapunch.com
Dr. Brazelton: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=brazelton
Zero to Three:https://www.zerotothree.org
The Gardener and The Carpenter (book): https://www.amazon.com/Gardener-Carpenter-Development-Relationship-Children/dp/1250132258/ref=sr_1_1?ie=UTF8&qid=1540226525&sr=8-1&keywords=the+gardner+and+the+carpenter
The Whole Brain Child (book): https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697/ref=sr_1_2?ie=UTF8&qid=1540226739&sr=8-2&keywords=the+whole+brain+child
The 5 Love Languages of Children (book): https://www.amazon.com/Love-Languages-Children-Secret-Effectively/dp/0802412858/ref=sr_1_1?ie=UTF8&qid=1540226762&sr=8-1&keywords=the+5+love+languages+of+children
Sensational Kids (book): https://www.amazon.com/Sensational-Kids-Children-Processing-Disorder/dp/039916782X/ref=sr_1_1?ie=UTF8&qid=1540226781&sr=8-1&keywords=sensational+kids
Podcasts:
Parenting With A Punch
Voices of Your Village
Janet Landsbury
The Balance and Motherhood Podcast
Take It or Leave It Podcast
Motherhood Unstressed with Liz Carlile
Friday Oct 19, 2018
Friday Oct 19, 2018
In this episode, HeHe share what you need to know about morning sickness, why it may be a good thing, what causes it, and numbeorus remedies you can try! From changing the way you think about a midnight snack to finding out if your water is actually causing your nausea to be worse! HeHe is going to help you understand morning sickness from a medically urgent condition called Hyperemesis Gravidarum. Also, why exercise may be the last thing on your mind, but could actually be the solution and why! Don't forget to grab your freebie below for anyone currently experiencing mornign sickness!
Freebie: https://mailchi.mp/f2ebbccf5e13/morningsickness
A mom’s story: https://www.youtube.com/watch?v=1Aj8Fvj4k9k
Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
#InfertilityWarriors, this one goes out to yal! If you have tried all the things in all the way from all the experts, this episode will speak right to your heart. I snagged Elizabeth Raybould from Fuel Goodness to chat about infertility challenges and to have her share what she has seen work with her clients. She is an Certified Nutritional Practitioner and uses food to power her clients health, help them master their mindset, and reduce their stress levels! She is even explaining how the food you eat can impact your mentrual cycle in more ways than making you more or less likely to conceive. I'm so happy you're here! Happy friday!
Friday Oct 12, 2018
Friday Oct 12, 2018
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649867/
Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
Today, HeHe is sitting down with Dr. Lizzie Sobel, Founder of Wholesome Healing Chiropractic. We are chatting into the benefits of chiro-care during pregnancy, to prepare for childbirth, for postpartum healing, to support breastfeeding, and to care for your newborn. This episode will, no doubt, blow your mind. From aches and pains, to the position on babies all the way to correcting common birth challenges like plagiocephaly and torticollis, we are get down and dirty with all of it! Buckle up for an episode that will leave you with wheels turning on the benefits of seeing a chiropractor regularly for routine tune-ups!
Lizzie studied physical anthropology and sculpture at Skidmore College before earning her Doctor of Chiropractic degree from New York Chiropractic College in Seneca Falls, NY. She studied with the International Chiropractic Pediatric Association (ICPA) after graduation to gain the knowledge and technique needed to work with pregnant women and children. Lizzie is certified in the Webster Technique by the ICPA. She is also a certified childbirth educator, completing her certification in 2016 with the Boston Association of Childbirth Education (BACE). When she is not in the office, Lizzie loves practicing yoga, hiking, cooking, and going on adventures with her family. She currently lives in Norwood with her husband Paul and daughter Rosalind (20 months old at the time of recording).
Wholesome Healing Chiropractic: http://www.wholesomehealingchiro.com
ICPA: http://icpa4kids.org/Find-a-Chiropractor/
Friday Oct 05, 2018
Friday Oct 05, 2018
Today's episode is somewhat of a bonus episode to give a real #bts (behind the scenes) glance of TBH. HeHe was asked by a student at Harvard for an interview to help with research for her Senior Thesis. This is an edited version of the interview for the sake of time. Join us to hear our conversation about birth work, the impact of doulas, and a sneak peak into hospital care! Happy friday, yal!
Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
In this episode, HeHe is chatting all about freebirthing! Kelley is sharing her story of courage and having her baby at her, trusting only her body, baby, and insticts. She has had a few different birth stories and through these she learned frist hand of the importance of knowing your rights, what manipulations looks like, and processing the trauma of her childbirth experiences. She mastered her mindset and finally took full control of her birth. She is also sharing her resources of information that helped make her decision to Freebirth her son. Happy Tuesday!
Instagram: @plantbased_k